The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
The Thang: Nothing fancy, just the good ‘ol big loop.
Namerama: Prayer Request, Fanta, WeeWoo, Redo, Sofia (Q)
Pledge and COT
Weather : 80 and muggy
Disclaimer: was mentioned
The Thang: 5k paces for the upcoming races .
Mary: not today
Devo: Motivation is something that comes and goes. you need to find what drives you and keep that in mind. there will be days when the motivation is not there, but if you focus on your end goal it will be easier to do the harder thing.
Prayer request : none spoken
Announcements: Hot Pursuit 5K at the creek Saturday 6/13/2020