Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Final Tour de Sakrete Stop 11

  • When: 20210426
  • QIC: Sakrete
  • The PAX: Wee Woo, Fanta, Urkel, Olaf


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: nice run for a morning

FNGs:  They don’t come to running AO’s 

COP:  OYO prior to 0500.

The Thang:

We ran.  4 miles.  Up 52 roughly 1.25 miles.  Then out to St. James.  Down Old Monks Corner.  Passed the old Ditch.  Through the neighborhood and back out to 52 and back to the flag.

Mary: She took the day off

Numberama: 5

Namerama: Wee Woo, Fanta, Urkel, Olaf, Sakrete

Pledge and COT

Announcements: Charleston stair climb June 19th

Moleskin:   A few days prior to this Wee Woo reached out to me to inform me that not only was this my Creek farewell but it was also going to be Fanta’s.  He is moving back to Ohio.  Wee Woo wanted it to be know.  During the preblast YHC tagged our good friend Snowden  to see if maybe there was a shot he could return.  As we expected he was unable to make the trip from Blythewood.  However, he also ran @ 0500.  He recorded a farewell video for Fanta and I.  It really touched my heart and started this Monday off on a great foot.  Admittedly, YHC has not made it to the Creek very often, if ever.  Was unfamiliar with the routes they run so the plan was simple.  Run around the figure 8 at the park until time expires.  Fanta changed it up a bit as he wanted to run the 4 mile loop.  So that’s what we did.  Fanta good luck on your next adventure sir.  Great run guys.

A Cold run at The Creek

  • When: 20210217
  • QIC: Goober
  • The PAX: Urkel, Dabo, Wee Woo, Hacker, Glowstick, Goober, welcome Kenya Haynes (FNG)


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Thang: Start at parking lot, some PAX ran the big loop while others enjoyed the figure 8. Gather back after 45 minutes.

 

Pledge

Namearama

Announcements: None

COT

Devo: Always be prepared. Since we didn’t have an official Q, YHC was volunteered to be the Q. This led to the topic of always being prepared!

We welcomed an FNG this morning, WE WE WE. Kenya Haynes is a worship leader at Freedom Church and was invited multiple times by Dabo and YHC. As we were learning more about Kenya, he informed us that he lost a toe during a yardwork incident. This led to that good ole nursery rhyme of This Little Piggy, which instantly led to this little piggy went WE WE WE all the way home!