Conditions: 61 and comfortable
Disclaimer: GIVEN WITH PRIDE
SSH 20 IC
TTT 10 IC
We performed an isometric workout this morning.
exercises were as follows:
Curls, Ballerina toe squats, tricep extension, lunge, shoulder taps, curb dip, narrow stance squat, X and O, then each PAX took a chance to choose their own ISO exercise, after round was complete we started back a the beginning. Made it half way through round 2 before moving to Mary.
American hammer x 25 IC
Heel Touch x 25 IC
Namerama And Pledge: Done with pride
Announcements: Ruck for hunger, and Turkey convergence.
Prayers and BOM : Done
The Lord is my light and my salvation — so why should i be afraid? The Lord is m fortress, protecting me from danger, so why should I tremble? Psalms 27:1
In time of fear, doubt, pain, or turmoil turn to prayer. In Him we will find our guidance comfort and calm. If unable to find it there yourself reach out to a known source or another HIM who can help find what is needed. Our brothers are a source unprecedented faith and knowledge.