Intro: 7 min tabata circuit x 4
Conditions: warm, wet
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skil level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
TTT x 10 ic, imp walkers x 10 ic, Don quixote x 10 ic
Tabata as follows, 30 seconds a piece x 4 rds
Ssh, wall sits, merkins, lbcs,step ups, squats, dips, plank,high knees, lunges, high side planks, low side planks
6 Minutes of Mary:
Hacker, tinder, flash, qic
Pledge of Allegiance: AYE
Led by Qic
Led by Qic, and it was that if God can use 9/11 for good, then he can use anything that ever happens for good! God is good, have faith!
- Stumbled upon this wicked good 7 min wod, and decided to quadruple it! Sucked so good