Intro: Q had to leave at 0459 to go to the gas station next door to poop
Conditions: 70 and muggy
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
They did the usual, probably, but after a 30 min ride getting over there, YHC had to poop!
4 corners w block
50 reps each corner, corners labeled upper body, legs, core, and 10 burpees
Pax were paired up and given ability to choose exercises, most of the standards were chosen w little deviation
Once each corners reps were completed, pax left their blocks, ran ahead to next corner and back to retrieve said block and so on and so forth
3 full revolutions were completed
2.25 miles we’re traveled
6 Minutes of Mary: had a core corner
No time at end
Oops, Mr.Pheeny, Olaf, cornhole, GI Jane, brokeback, YHC
Ruck for hunger, volunteer opportunities/ 2nd-3rd F coming up
Pledge of Allegiance: aye
Led by QIC
In life, Be prepared!
Is it ok to have a short weinke and switch it up and give the PAX an option to choose their own? Perhaps, given the proper format, pairing up, staying together, etc. It is also important to note no FNG’s present, but they would have been fine, I think? What do you think?