The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cooler than expected but still clear. It hasn’t rained in about 3 years
FNGs: Not today
COP: On you prior to 0445.
Route is as follows. Left out of the parking lot of senior center. Left on W 4th N St. Left on Bryan St. Left on W 1st N St. Left on Laurel. Rinse and repeat until time
Mary: Not on running days
Numberama: 10 at some point or another
Namerama: Masterload, Flo, City Slicker, Old Flame, High Stick, Splinter, Snap On, Hash Tag, Pyle, Sakrete
Pledge and COT
Devo: Expose Them
Take no part in the worthless deeds of evil and darkness; instead, expose them. (NLT) ( Ephesians 5:11 )
As we walk daily with the Lord, we begin to see room for improvement in ourselves. When you clearly see sin in your life our natural tendency is to cover it up and hide it from others. Yet, hiding it only makes room for it to flourish. By bringing it out into the open a weight is lifted because you are authentic. Talking openly also invites others to help keep you accountable and allows healing to begin. Do you have anything in your life that needs to be exposed?
Download this app to get your daily devotions: http://jctrois.com
Moleskin: Tremor is the AO that meets the earliest in the region. Sakrete is habitually late. YHC made sure he wasn’t going to be late for this one. Arriving roughly 10 minutes early I still had no idea what route we were going to run. I’ve lived in the Summerville area for going on 8 years and still do not know the roads downtown. So I figured I would work a route that was easy to relay to the PAX. Apparently…. according to City Slicker… we ran the Alston Loop. City Slicker wasn’t thrilled with my lack of creativity. I don’t care. He’s a turd. This was my first Q @ Tremor in my tenor in F3. High Stick left a little early. YHC ran 4 miles. Everyone else ran more that that. Pyle and Hashtag came strolling in right @ 530. I’m only assuming but I think they ran about 15 miles that morning. First and last Q @ Tremor brings stop THE OCHO on the tour to a close.