Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Don’t worry about slowing down, we’re just running over here

  • When: 20190722
  • QIC: Floppy
  • The PAX: Pretzel, City Slicker, Milton, High Stick, Grasshopper, Grits (Respect), Bellator (Respect), Osteen, Show Me, Flo, Snap On


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Conditions: High 70, clear, HUMID

Humidity: Satan’s thick fart

Warm-Up: Step out of car

The Thang: Modified Alston loops (big and small)

Moleskin: YHC used to run North Maple on Sunday mornings before Nexton Parkway was fully build. I’ll be darned if people aren’t using that road at 0500 on a Monday. Safety is no accident. It was nice to have a big group for my first time back Qing at Tremor in about 3 months. I don’t remember it being that humid last time. Great job putting in some work men. Bellator for the double down (BEAST).

Quote of the Date: “I’m doing Fartleks.” –Pretzel

The Tale of My First Tremor Q

  • When: 20190708
  • QIC: Flo
  • The PAX: Pyle, Floppy, City Slicker, Peg (R), Milton, Show Me


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  76 degrees

FNGs:  None

The Thang:

Run the stadium loop.

Some added additional distance while others did not.

Some ran faster than others.

All seven returned to base.

Numberama, Namerama, Announcements, Pledge, COT

Moleskin:  Good run by all with Slicker, Show Me and Pyle leading the way.

1,500 and Counting

  • When: 20190701
  • QIC: City Slicker
  • The PAX: Schrute, Show Me, High Stick, Milton, Snap-On, Green Bags, Stalker (R), Old Flame (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: 80 degrees, feel likes we went running in a pool or took a bath

The Thang: The Cow Route.

 

 

Popping that cherry

  • When: 20190626
  • QIC: City Slicker
  • The PAX: Grasshopper, Al Bundy


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: Relatively cooler at 68 degrees

The Thang: Three men took to the streets of Summerville with one objective, get some miles. As BTB would say, we ran all of ’em! Stadium Loop > Berlin G > Alston Loop got us right at 5 miles, in time, back at the AO. While y’all were shocking, we were having a great time, discussing weekend and 4th of July plans!

I can’t wait to hear about Grasshopper’s scalloping adventures this upcoming weekend!

 

 

Now I know what a Good Times Cannoli feel like…

  • When: 20190617
  • QIC: City Slicker
  • The PAX: Joe, Hollywood, Snap-On, Schrute, Milton, Old D (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: It seems the cool weather was just a fluke and it gone. 70 degrees at step off and once we got back it looked like we jumped in a pool.

The Thang: Black Friday Route, plain and simple. Or at least I thought it would be. YHC had to take a few minutes off from Q’ing to stop at Walgreens and relieve some stomach tension. Now that I have experienced it first-hand, I understand what Good Time went through and what Cannoli constantly does.

Snap-On gets all the credit for suggesting Walgreens!

The return of Black Friday

  • When: 20190529
  • QIC: City Slicker
  • The PAX: Al Bundy, Snap-On, Joe, Milton, Segway, Stalker (R), Old Flame (R), Brawny (FNG)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: Hot, humid…you know….

The Thang: Black Friday Route, plain and simple

Welcome FNG – Brawny! He is Stalker’s nephew from California. Goes to school in the northern part of Cali and runs like the wind through the redwoods.

This is it…

  • When: 20190515
  • QIC: City Slicker
  • The PAX: Al Bundy, Flo, Stalker, Matlock, Good Times, Hollywood, Boombox, Joe, Floppy, Pretzel, Peg (R), Old Flame (R), Old D (R), Barbie (Knoxville)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: Today might very well be the last cool morning. It was glorious and 48 degrees at step off!

The Thang: President’s Circle and finish off with Alston Loop for 5 miles.

Joe brought his dog, F3 name Volcano, who ran 4 miles at a very high speed!

Welcome Barbie from Knoxville, in town for work, to Tremor. He also pulled a double down at Faultline!

Great turnout hitting double digits today -might be a Tremor PAX record?!

Prayers for Floppy with his upcoming surgery!

  • Stalker is STILL 49
  • Mud Run is coming up!

AJ Green Played There

  • When: 20190513
  • QIC: Milton
  • The PAX: Grits, Schrute, City Slicker, Stalker, What!?, High Stick, Sugar Mountain, Snap-On, Smokey


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 70

FNGs: None

COP: None

The Thang:

4:45 am: Ran the Stadium Route.

5:40 am: Stopped running the Stadium Route

Mary: None

Numberama: 10

Namerama: Grits, Schrute, City Slicker, Stalker, What!?, High Stick, Sugar Mountain, Snap-On, Smokey

Pledge and COT

Announcements: Sprint Triathlon this weekend.

Devo: None

Moleskin: If you think hard enough. You can turn almost anything into a UGA football reference.

Combo Route Wednesday

  • When: 20190424
  • QIC: City Slicker
  • The PAX: Al Bundy, Good Times, Milton, Stalker, Snap-On, Schrute, Pretzel, What?!, Peg (R), Old Flame (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: Fair, 57 degrees

The Thang: Route down the Farm route, back to main (go back to AO for approx. 3 miler), up to Richardson and make a right. Head down to Hickory, make a right and cross tracks (go long way back to AO for approx. 4 miler). Make a left after tracks and follow the Alston Loop back to the AO (approx. 5 miler).

Great turnout hitting double digits today!

Praises for Stalker’s almost son-in-law for some very positive news! Oh, and if you didn’t know:

  • Stalker is STILL 49
  • Mud Run is coming up!

Tremor 4/17

  • When: 20190417
  • QIC: City Slicker
  • The PAX: Milton, Old Flame (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: A cool 46 degrees

The Thang: Black Oak Route, plain and simple. Glad Milton and Old Flame joined me.