“Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes
Conditions: Low/mid 60s, a little mist.
0445: Begin running
0530: End running
Pledge/COT/BOM/Devo
It was speed work Wednesday at Tremor.
The Thang
Warm up run to West Luke Ave.
Begin accelerating to 90% effort up Jingles Hill.
Recover and turn right on South Cedar.
Turn right on West Doty and continue recovery.
Turn right on South Hickory.
Turn right onto West Luke and begin accelerating to 90% effort up Jingles Hill.
Rinse and repeat until it’s time to cool down to AO.
Count-a-rama
Name-a-rama
Announcements
Pledge
BOM
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 80 and humid
FNGs: None
COP: Nope
The Thang:
4:45 – Start running
Black Oak Route
5:30 – Stop Running
Mary: Nope
Numberama: 10
Namerama: Stalker, Old Flame. High Stick, Snap-On, Smokey, Muscadine, Icebox, Show Me, City Slicker
Pledge and COT
Announcements: Run at Fleet Feet Summerville for Underhand. Tonight (9/9) @ 6:30
Devo: None
Moleskin: Mouth to mouth is not longer necessary, but still appreciated.
Conditions: High 70, clear, HUMID
Humidity: Satan’s thick fart
Warm-Up: Step out of car
The Thang: Modified Alston loops (big and small)
Moleskin: YHC used to run North Maple on Sunday mornings before Nexton Parkway was fully build. I’ll be darned if people aren’t using that road at 0500 on a Monday. Safety is no accident. It was nice to have a big group for my first time back Qing at Tremor in about 3 months. I don’t remember it being that humid last time. Great job putting in some work men. Bellator for the double down (BEAST).
Quote of the Date: “I’m doing Fartleks.” –Pretzel
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 76 degrees
FNGs: None
The Thang:
Run the stadium loop.
Some added additional distance while others did not.
Some ran faster than others.
All seven returned to base.
Numberama, Namerama, Announcements, Pledge, COT
Moleskin: Good run by all with Slicker, Show Me and Pyle leading the way.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: 80 degrees, feel likes we went running in a pool or took a bath
The Thang: The Cow Route.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Relatively cooler at 68 degrees
The Thang: Three men took to the streets of Summerville with one objective, get some miles. As BTB would say, we ran all of ’em! Stadium Loop > Berlin G > Alston Loop got us right at 5 miles, in time, back at the AO. While y’all were shocking, we were having a great time, discussing weekend and 4th of July plans!
I can’t wait to hear about Grasshopper’s scalloping adventures this upcoming weekend!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: It seems the cool weather was just a fluke and it gone. 70 degrees at step off and once we got back it looked like we jumped in a pool.
The Thang: Black Friday Route, plain and simple. Or at least I thought it would be. YHC had to take a few minutes off from Q’ing to stop at Walgreens and relieve some stomach tension. Now that I have experienced it first-hand, I understand what Good Time went through and what Cannoli constantly does.
Snap-On gets all the credit for suggesting Walgreens!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Hot, humid…you know….
The Thang: Black Friday Route, plain and simple
Welcome FNG – Brawny! He is Stalker’s nephew from California. Goes to school in the northern part of Cali and runs like the wind through the redwoods.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Today might very well be the last cool morning. It was glorious and 48 degrees at step off!
The Thang: President’s Circle and finish off with Alston Loop for 5 miles.
Joe brought his dog, F3 name Volcano, who ran 4 miles at a very high speed!
Welcome Barbie from Knoxville, in town for work, to Tremor. He also pulled a double down at Faultline!
Great turnout hitting double digits today -might be a Tremor PAX record?!
Prayers for Floppy with his upcoming surgery!
Fitness. Fellowship. Faith.