YHC had the pleasure of leading the men of Tsunami for nothing fancy. Just a lot of swimming here.
Warm up
10 slow links
The Thang
One arm drill
Left there
Right back
X 6 links
Breathe hold drill, come up and breaststroke
5 deep bell breathes
X 6 links
Pyramid
Sprints on even
Chill on odds
Up to 8
Reverse pyramid
Sprints on even
Chill on odds
As many as we can get in until time called
Cool down
Six links
Tread water for three mins
Count-a-rama
Name-a-rama
Announcements
Pledge
BOM