Intro: YHC has never done the Swampfox fit test before, until today. YHC didn’t realize he pushed the Swampfox up a week that it’s usually ran, but that’s ok. Had a couple quick HC’s on the preblast but a few ended up farksacking unfortunately, but I don’t blame them…this fit test is “generously terrible” – Prayer Request said afterwards.
Conditions: High 60s to low 70s, no precipitation, humid
Shortcake Special (Before the BC): none
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
SSH x15 IC
LBAC fwd/bck x10 IC
grab a block, head over to the walking/running path
The Ditch’s Swampfox Fit Test
20 Burpees OYO, 20 V-Ups OYO, 20 Squats w/block OYO, run to the White Posts then run back (this is 1 round). Rinse Repeat. If you complete 5 rounds of this you will have completed 100 reps of every exercise and ran 2 miles. Running to the white posts and back is roughly 0.4 miles.
McFly completed: 4.5 Rounds within the time limit (5 rounds to make it to a whole number)
Bedpan completed: 4 Rounds
Beanie Baby, Hacker and Prayer Request completed: 3 Rounds
6 Minutes of Mary:
Bedpan, Beanie Baby, McFly, Prayer Request, Hacker
Q school 05/30 at Accelerator roughly 6:45-7pm. June 15th Father’s Day Convergence 0700 Doty Park, family event that afternoon following. Hot Pursuit 5K on 06/15 in Goose Creek. July 4th Convergence 0600 at the Ditch.
Pledge of Allegiance: none
Led by McFly
Led by Bedpan
How can I recognize the Spirit of God in people I meet? 1 John 4:2 “By this you know the Spirit of God: every spirit who confesses that Jesus Christ has come in the flesh is of God.” In the book of John he warns us against gullibility. In other words, don’t believe everyone who claims to be a Christian. We may quibble over different styles of worship, but we must never fail to recognize God’s Spirit in our brothers and sisters who, like us, claim Christ as God’s Son and their Savior.
Generously Terrible was the two words that we came away after completing the Swampfox. Glad I finally did the Swampfox after coming out to the Ditch for about a year now. Great push guys!