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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Leadership



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THE BOARD

◾Nantan: Pretzel – responsible for overseeing everything
◾Weasel Shaker: Fish N Chips – responsible for operations and pushing people to do what they’ve committed to doing.
◾1st F Qs: Saget and Cheetah – responsible for overseeing the AOs, making sure they are running okay, that they always have Qs, and that they are growing
◾2nd F Qs: Placebo and High Stick – responsible for community outreach and fellowship events
◾3rd F Q: Repo and Olaf – responsible for building faith

ADDITIONAL LEADERSHIP

AO Qs

◾Accelerator Q: Masterload
◾Bedrock Q: Mañana
◾Fault Line Q: Caterpillar
◾Magma Q: Jingles / Goose
◾Magnitude Q: Defib
◾Seismic Q: Microwave
◾Tectonic Q: Woody
◾The Creamer Q: Schrute
◾The Creek Q: Wee Woo
◾The Den Q: Mr. Feeney
◾The Ditch Q: McFly
◾The Hole Q: Olaf
◾The Jones Q: Stringbean
◾Tremor Q: Splinter
◾Tsunami Q: Sugar Mountain

non-workout AO Qs

◾Landslide Q: Cannoli
◾Liquefaction Q: Hospice/Cheetah
◾The Guild Q: Fish N Chips
◾Table32 Q: Olaf
◾IT Q: Banjo
◾COMZ Q: Cheetah

AO Q’s: Making sure the AO is always manned. Making sure the AO is growing and prospering. Confirming that Back Blasts are going up. Keeping track of coupons and working with the Board when something needs replacing (including the shovel flag).

Shovel Flag recommendations (provided by Johnny 5):
Fiberglass shovel from Lowe’s. It’s about $10 and then a flagpole set is about $24 for a good aluminum pole and 3×5 vinyl flag. They have them at Lowe’s and Home Depot. The fiberglass pole is already smooth and ready to paint, just have to remove the stickers and wipe down with mineral spirits. Then you can spray whatever color you want, and I suggest after that clearing it with lacquer clearcoat. If you use the lacquer it is a very hard finish and it dries Quicker between coats. I also buy that at Lowe’s.


How to become a Q at F3 Summerville

◾3 months in F3
◾Read Freed to Lead (F3 Gear Store or Amazon.com)
◾Attend Q School (look at our Events page for the next time it’s offered)
◾1 Co-Q
◾AO Q signs off that new Q performs to the standard and is ready to solo Q.

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