The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Clear. 76 degrees and so very very very very humid
FNGs: None today. They will be back
COP: 15 LBAC Forward IC, 15 LBAC Reverse IC, 15 Hillbillies IC. Thunderstruck plank merkins (I’m not going to explain this one again. Everyone knows. If you don’t then just come to one of my Q’s we will introduce)
Partner up. Stay with your partner on all runs. Run to bridge heading towards the entrance.
SET OF 11S
DIPS/INCLINE PUSHUPS TRANSITION IS BEAR CRAWL
At completion partner back up and run to the baseballs at entrance of park.
SET OF 11S
DECLINE MERKINS/ SQUATS TRANSITION IS LUNGE WALK
*Only a couple groups finished. Time called at 0540. Partner back up and run back to the flag with the ruckers leading the way.
Mary: PAX LED WW1 SITUPS. EACH PAX CALLED 3 WW1 SITUPS.
Namerama: Defib, Fish N Chips, Big Bird, Gypsy, AC/DC, Waldo, Dri Prime, Robin Wood, Flanders, Splinter, Wreck It Ralph, Spooky (R), Mayhem, Easy In, Sakrete
Pledge and COT LOUD AND PROUD AS IS OUR CUSTOM
Announcements: RUCK EVENTS COMING UP. SIGN UP.
Don’t Give Up
Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. (NLT) ( 1 Corinthians 13:7 )
Have you ever had a day where the only three words that kept you going where, DON’T GIVE UP? Sometimes love means choosing to keep at it, even when you feel at the end of your tank. Ask God to give you the strength to love others with His enduring love. May He give you the strength to push past conflict. Love is a choice. Choose to not give up today.
Moleskin: YHC picked up the Q the night before and really had no plan. On the fly. At 4:58 YHC phone went off with a text from one PAX (Bedrock flag holder) informing he had just arose from his beauty sleep. The return text simply said “being late is better than not at all. Had to call an audible on the flag. Luckily Defib/Wreck It Ralph had the Magnitude flag. It was planted to hold prevent the burpees. The story on late PAX gets better. Stick around.
At 459 YHC still didn’t have a plan so lets just wing it. Heard some grief and displeasure as the phone with AC/DC queued up came out. At least there is consistency in my Q’s. During the first set of 11’s we saw head lights coming into the park. Approximately 0514. The vehicle backed into a parking spot close to the bridge. The remaining PAX continued working noticing that the driver of said vehicle had not exited. At approximately 0520 we headed towards the baseballs all running passed the parked truck. The driver had backed in so we could see clearly that the driver was alive and not appearing to be in any distress. Was watching something on his phone. Still no confirmation on what that was. Approximately 0535 the truck pulls out of the parking spot and heads back to the flag. We finish the work and get back to the flag to see that the Bedrock flag had magically been planted but driver was still no where to be found. Deductive reasoning lead YHC to believe that the Bedrock flag had been planted by this mystery truck in the parking lot. Complete the COT and devotion and walk over to the parked truck and there sits DT in his work out gear. After a short conversation it was determined that he left his house fully prepared to put in some work. When he arrived he saw we were bear crawling. He admitted he wanted to no part of that so he used the time to “send off work emails and work orders”.
I give this dude a lot grief. He gives it back. But one thing that dude is is honest. Oh yea, THE MYSTERY PAX WAS DT. RANDY STEWART. I don’t know if this is considered a fart sack but its not considered a posting either.