The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 70’s, muggy.
FNGs: None brave enough
COP: TTT x10 IC, LBAC (small, large, forward reverse) x12 each IC
Grab blocks. return to flag.
Roll the dice. Do The Work.
Movements: Dammits, OH Press, Squat, WWII Sit-ups, 8-counts, Merkins
Reps:5, 10, 17, 20, 25, 30
All PAX called the exercise they rolled. After everyone had completed each round, take your block for a short walk around the park.
By my best count there were over 100 dammits, 75 8-counts, and an awful number of WWII’s completed.
Mary: Cusak Blocks back to storage
Namerama: Good Times, Quaker (R), Adjustment (R), M&M (R), Space Cowboy, Bob the Builder (R), Three’s Company, Minivan, Mugsy (2.0)
Pledge and COT
Announcements: Walk for Underhand Monday 9/9 @ Fleet Feet, 2nd F at Miler Country Club on Thursday 9/12. All donations are going to support Underhand.
Moleskin: No one had picked up the Q for Fault Line, so YHC made a guest appearance. I came with 2 wienkies prepared, and gave the PAX a choice. They chose Option 2- which they didn’t know was a roll of the dice. Some PAX won, some lost. But everyone put in he work and got better. Thank you for the opportunity to lead men!