Weather: Sunny, hot, humid and 100% chance of sweat.
COP: TTT x 10 IC; Jumping Jack Medley (10 each), LBACs
The Thang: Grab a block and meet at end of soccer field.
Perform set of 10 of following exercises with block ( Up & Over, Curls, Squats, Flutter Kicks). Run forward to other end of field and plank up until 6 is in.
Perform set of 10 of following exercises ( Merkins, Alternating Shoulder Taps, Monkey Humpers, WWI Situps). Run backward to other end of field and plank up until 6 is in.
Rinse and repeat. Able to complete 6 rounds.
Stow Blocks and return to flag.
Mary: No time for Mary.
Naked Moleskin: YHC was prepared to modify workout due to the weather conditions but the PAX held strong. Maybe that is why there was so little mumble chatter. Middle of workout was interrupted by several sirens so the PAX reluctantly did their mandatory 10 burpees. When I noticed AED tossing the block down, I reminded the PAX about the broken block rule (10 burpees for all and 20 for the guilty party). So what happened at the end of the workout? Yep, Creeper became very popular while we all did burpees again. The only bright side was YHC was unable to get in his gauntlet of Mary that he had prepared.