Weather: 60 and pollen
Warm-Up: rolling out of bed
The Thang: Pax had the option for the 5-Points, the stadium loop, and any other loop that worked for you.
Moleskin: We were all pretty sleepy when we got out of our cars, but we all have March Madness and wanted the miles.
“Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes
Conditions: Low/mid 60s, a little mist.
0445: Begin running
0530: End running
Pledge/COT/BOM/Devo
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Relatively cooler at 68 degrees
The Thang: Three men took to the streets of Summerville with one objective, get some miles. As BTB would say, we ran all of ’em! Stadium Loop > Berlin G > Alston Loop got us right at 5 miles, in time, back at the AO. While y’all were shocking, we were having a great time, discussing weekend and 4th of July plans!
I can’t wait to hear about Grasshopper’s scalloping adventures this upcoming weekend!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Hot, humid…you know….
The Thang: Black Friday Route, plain and simple
Welcome FNG – Brawny! He is Stalker’s nephew from California. Goes to school in the northern part of Cali and runs like the wind through the redwoods.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Today might very well be the last cool morning. It was glorious and 48 degrees at step off!
The Thang: President’s Circle and finish off with Alston Loop for 5 miles.
Joe brought his dog, F3 name Volcano, who ran 4 miles at a very high speed!
Welcome Barbie from Knoxville, in town for work, to Tremor. He also pulled a double down at Faultline!
Great turnout hitting double digits today -might be a Tremor PAX record?!
Prayers for Floppy with his upcoming surgery!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Fair, 57 degrees
The Thang: Route down the Farm route, back to main (go back to AO for approx. 3 miler), up to Richardson and make a right. Head down to Hickory, make a right and cross tracks (go long way back to AO for approx. 4 miler). Make a left after tracks and follow the Alston Loop back to the AO (approx. 5 miler).
Great turnout hitting double digits today!
Praises for Stalker’s almost son-in-law for some very positive news! Oh, and if you didn’t know:
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Low 50’s
The Thang: Run. The route: Stadium Loop – hit Berlin G to Five Points for more distance.
Moleskin: YHC decided to scrap his new route when PAX of varying speeds and knowledge of the streets near the AO arrived. Going forward, YHC will post new routes on the pre-blast using the RunGo app.
Temp: 75
Warm-Up: Warming up is for the leftovers and romantic evenings
The Thang: Turns out this was just the Alson loop with a little extra around the train tracks. It was less creative than YHC thought.
Moleskin: an Italian manufacturer, papermaker and product designer founded in 1997 by Maria Sebregondi, based in Milan, Italy.[2] It produces and designs luxury notebooks, and also includes planners, sketchbooks, leather backpacks, journals, wallets and various accessories and stationery. (Source: Wikipedia)
Weather: 76 degrees
Humidity Level: Satan’s irritating sister-in-law
Warm-up: stepping out the car
The Thang: Pax were told to pick their group: the rabbits (run 9:30 or longer) or the foxes (run 9:30 or faster). The rabbits did the standard stadium loop. If you don’t know what that is, then you need to be coming to Tremor more often. The foxes started by running around the tennis courts of Doty then started the stadium loop. When rounding the stadium, instead of turning right on Main street, cross over Main and add a little extra distance in the neighborhood. This puts you back out a little bit down Main by Rollings Middle School. Then continue back to the AO.
Moleskin: YHC played with this route recently and thought it’d be a nice motivator for the pax of Tremor to push themselves a little regardless of the group they were in. The downside for YHC was a watch update yesterday that reset his preferences on his watch. This took away some key datapoints like pace. It’s scientifically proven that one cannot run without at least 7 datapoints available at all times. Look it up. That plus the return of the humid weather plus running with the fast foxes took a toll, so there was walking involved, and I’m ok with it. Any how, everyone returned in good times. If you’ve been a part of Muscadine Q you know that it can pay to be a winner. Today, YHC had a variety of olive oils, olives, balsamic, and more in his trunk. Don’t ask questions. Well, everyone did so great that they got to take some home and try to explain to their S.O. why they left to run and returned with olive oil. Good luck.
Intro: YHC, posted at the sesmic first at 0500, then off to Q the tremor. Didn’t know but a handful of the PAX but that’s why I expaned my Q AOR.
Weather: 73 Cool and humid
FNGs: Erin Ducket (hurls) welcome , this is glitter ponys nephew from Ireland. Name came from favorite sport of home country.
Disclaimer: given by YHC
warm-up: a handful of us went to the sesmic first so that’s a warm up by pretzel!!
The Thang:
Its a run , so we ran the alston route.
YHC didn’t realize you keep running the route over and over again so at last turn the Q sprinted and then started walking. Weird cause everyone else was still running. So Q had to play catch up.
every one ran 3 to 5 miles at completion.
jingles and matlock swung by the sesmic first to say hi, then showed up for a drive by lap with the PAX so they count as being there.
Numberama: 14
Namerama: done
Pledge, Prayer, Announcements all complete:
Prayed for people in the Pax Q had a bad time with morning brain and did not record but passing of family member, one of the pax with cancer, and two others but we prayed to be better men and fathers also.
DEVO- discussed traveling with god, how when you are trying to find your path it can be like crossing the interstate in one of those emergency lanes. some want to rush it and just go and possible get hit, but when god is with you he has you, he will guide you, so wait for the opening that is safe that he makes to give you that path, then when you pull out god has your rear also and makes sure not one will hit you. Q related it to life and how we try to guide your own path and not let god to guide you and let him make the path. Isiah 52:12
Moleskin: It is good to get out and meet people, I am trying to work on my people skills and being more open. The Pax encouraged that, but I was just in a fog this morning. That is why I am Qing all over the place to meet the PAX and make me a better person.
Fitness. Fellowship. Faith.