The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot and Humid
FNGs: Disclaimer given, no FNGs.
COP: SSH, Merkins, Imperial Walkers
I love a good Murph workout. There are many variations of this workout and they all suck. Here is Uga’s version he drew up for us today:
Started with the Pax running a mile (6 laps around the church). Then got together and completed 100 LBC’s. Then we completed 100 Merkins, then 150 Squats with block, 100 more Merkins and then finally 150 squats with blocks.
No time for mary
Namerama: Bull, Goober, All in, Saget, Used to, Broke Back, Outhouse, Tecmo, Thumper, Alice, Fortnite, Wolverine, Cheddar Winslow, Mr. Feeney GI Jane, Marsha Marsha Marsha, Glowstick, Tinder, Uga
Pledge and COT
Devo: Great Devo by Uga, I just can’t remember what it was….
Moleskin: Great Pax representing over 20 men! The Murph was great and everyone kept together and knocked out all the reps on Q. Everyone was feeling this workout! The last 150 squats with block were killer! Great Q by Uga, great work by the Pax!