The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 80 degrees
SSH: 15 – IC
TTT: 10 -IC
Don Quixote: 10 – IC
LBAC: 10 – IC (Forward and Backward)
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we choose to honor Devon Gales. Devon was a walk-on wide receiver for Southern University. On September 26, 2015 in a game against The University of Georgia he was involved in a collision that left him paralyzed from the neck down. He has never doubted that he will work through his injury, and learn to walk again.
The Hero Workout:
– 20 Curls for my wife
– 20 Overhead Presses
– 20 Tricep Dips
– 20 Step-Ups
– .30 Mile Run
Namerama: Peg, Grits, Matlock, Old Flame, Sugar Mountain, High Stick, Placebo, Auger, Space Cowboy, Good Times, Fanny Pack, Hospice, Milton
Announcements: Old Flame is back.
Moleskin: We may all be local TV news famous.