The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 70s, clear, calm, dryer than normal

FNGs: YES, disclaimer given

COP:  ran a lap

The Thang:

Grabbed blocks after the lap:

• 10 Merkins Ic
• ran a lap
• 10 uneven merkins IC
• ran a lap
• 10 more uneven merkins with the other hand
• ran a lap
• WWII sit-ups with the block at feet – 10 IC (IC sit-ups were a terrible idea)
• ran a lap
• CFTG – 20 Ic
• ran a lap
• press with the blocks
• ran a lap
• 20 step-ups with each leg IC

Mary: naming the FNG

Numberama: 3

Namerama: Hard Drive, Dorothy Mantooth, and BeauDawg is born today

Pledge and COT

Announcements: 17NOV2019 911 Hero’s run on Daniel Island, Turkey 5K on thanksgiving

Devo: DMT is the worst slacker ever

Moleskin: WE HAD ANOTHER FNG SHOW UP AT THE JONES!!! Getting to run the quarters between workouts gave us a great chance to learn about our new guy. We decided on BeauDawg for a number of reasons. Mark Kaufman, from North Carolina, went to NC State for undergrad, then to U Dub on the other side of the Nation. He works for Boeing, so we crossed his work life with his school history (since both schools have the wolf/coyote, husky, etc) to create this badass name. Welcome BeauDawg, hope to see you back at The Jones soonest!