The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold. Stupid Winter.
FNGs: None today.
COP: TTT x 10 IC slow and steady to get a great stretch in the hamstrings. 10 Hillbillies x 10 IC.
YHC set up cones through the park. From the circle at the flag to the baseballs at the entrance. The first 3 cones were placed closer together than the others. Seems perfectly set up for some STAYING ALIVES. PAX ran one complete Staying Alive. Gathered together at entrance to the circle. Jailbreak from first cone to second. 25 merkins on Q. Lunge walk to next cone. 25 squats on Q. Jailbreak to next cone 25 WWI sit ups. Lunge walk to next cone. 25 Carolina Dry Docks on Q. Bernie Sanders across bridge to first baseball. 25 calf raises on Q. Jailbreak to other side of the semi circle. 25 LBCs on Q. Lunge walk around circle at entrance back to first baseball closest to flag. 25 merkins on Q. Bernie Sanders to next cone. 25 squats on Q. Jail break to next cone. 25 WW1 sit ups. Lunge walk to next cone. 25 Carolina Dry Docks. Jail break to next cone. 25 LBCs on Q. Lunge Walk to next cone then mosey to the flag.
Partner up. Dora. 1 partner is running the staying alive course while partner 2 is doing one of the previous six exercises. Flip flop. Until time.
Mary: She wasn’t invited today
Namerama: AC/DC, Mayhem, Easy In, Defib, Fish N Chips, Waldo, High Stick, Wreck It Ralph, Splinter, Flanders, Benefits, Sakrete
Pledge and COT- Loud and Proud
Announcements: Since this backblast is late there is no need in putting the anniversary convergence and party here. That’s done and gone.
Devo: I didn’t have one prepared and Defib dropped some knowledge. If you weren’t there you missed it. My dad always told me…When someone who is smarter than you is talking… Listen. So that’s what we did
Moleskin: In the days following this Q YHC received several texts from PAX describing their dislike for me. The pain in the legs was real. Hopefully there weren’t too many pulled muscles on this cold morning. The best way to get from point A to point B is a straight line. This morning we did not follow that logic. Covered about .5 mile in some pretty unconventional fashion but everyone got better for it.