The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High 60’s and HUMID
FNGs: None today
COP: 15 LBAC Forward IC; 15 LBAC Reverse IC; 15 TTT IC; 15 Hillbillies IC. Explain the running of the cardiac.
Running of The Cardiac May edition
The Cardiac is the monthly fitness test. It consists of the following:
15 wide merkins
Run down to the light pole on right side of entrance
Rinse and Repeat.
Results are as follows:
Spooky – 10 Rounds
Robin Wood- 3 rounds
Cold Cut- 9 Rounds
Grits- 11 Rounds
Splinter- 14 rounds
Abacus- 10 Rounds
Woody- 11 Rounds
Streaker- 10 Rounds
Loose Nuts- 8 Rounds
Milton- 12 Rounds
Flo- 11 Rounds
Beewax- 11 Rounds
Olaf- 13 Rounds
Show Me- 14 Rounds
Snooki- 9 Rounds
Clancy- 9 Rounds
Swinger (Ruck)- 7 Rounds
M&M- 9 Rounds
Wreck It Ralph (Ruck)- 7 rounds
Ugga- 12 rounds
Dabo- 12 rounds
Tinder- Not sure but he left with 10 minutes remaining also
Cheetah- 9 rounds with 10 minutes remaining
Black Out- 8 rounds with 10 minutes remaining
Saget- 14 Round with 10 minutes remaining
Mary: Aint nobody got time for no Mary on Cardiac day
Numberama: 26 started. 22 finished. No they didn’t quit they left and went to the Jones for more badassery
Namerama: Cheetah, Black Out, Saget, Tinder, Spooky (R), Robin Wood, Cold Cut, Grits (R), Splinter, Abacus, Woody (R), Streaker, Loose Nuts, Milton, Flo, Beewax, Olaf, Show Me, Snooki, Clancy, Swinger, M&M (R), Wreck It Ralph, Ugga, Dabo, Sakrete
Pledge and COT Done son
Announcements: 4th of July convergence 0600 at the ditch.
“I am the good shepherd; I know my own sheep, and they know me,” (NLT) ( John 10:14 )These words came straight from Jesus’ mouth. If you ever wonder whether Jesus cares for you or loves you, this is your verse. He knows you so well, even the cry of your heart. He is a good shepherd who has sacrificed Himself for you. If you are wondering where God is in your life or if He cares for you, this is your message. These are His words speaking directly to you.
Download this app to get your daily devotions: http://jctrois.com
Moleskin: Great to see such high numbers at The Cardiac for Beast Week. This was an awesome week that brought a bunch of new faces out to AOs they don’t typically visit. The original Beast Week record is 17. That is held by 2 folks that are absolute studs. Ma Bell and Chilly Willy. This morning our boy Saget did 14 complete rounds before leaving for The Warrior at The Jones 10 minutes early. I fully believe he would have beat the record. What an absolute animal. Great work gentleman!!