The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: Jump right into The Thang
Run 1 Minute then 10 Merkins (Repeat 10x’s for 10 Minutes of running and 100 total Merkins).
Rotate different variations of merkings: regular, wide grip, diamond, incline, decline.
Go to horseshoe pit:
Dips 10x’s then lunge to the other side. Repeat 5x’s
WWI & American Hammers
Namerama: Catepillar, Mini Van, Space Cowboy, Rawhide, Bob Jones, X Ray, Dowery, Beethoven
Pledge and COT: Done
Moleskin: Implemented “Push Day”. Another simple workout that pushed us to our limits.