Weather: chilly temp 37 degrees
Warm up: waiting for 5AM
Various miles and routes run through Nexton
numberama: 18
COT gathering at the outdoor seating of Starbucks. Good conversation and fellowship
The Standard was upheld
Weather : 63 degrees abs pleasant
Warm up: waiting for 5AM
The Thang: all ran various routes with an abbreviated Milton Route
COT: silent meditation
talk about 70s version of Star Wars special effects compared to 2010 version of the series
Also discussion around the style and expense put into sports team’s locker rooms. And if you are a rapper you put Magnum Condoms into 
your Ryders
Weather: cool 69 degrees , Dark out
warm up: waiting for 5am
the Thang : runners ran various routes and one Rucker – Repo
the standard was held and good conversation at the Starbucks
make it a great week!
Weather: cooler and less humid, low 70s
warmup: waiting for 5am to start
the Thang: eight gathered to run various routes.
DHL made an appearance to the Creamer and graced Nexton with his presence. He delivers a fast pace for the Sunday running and was on time for some conversation afterwards.
Milton, City, and Schrute ran the Milton 5mile Route.
Space Cowboy ran a Sigma 5K. Grasshopper and Borland ran a modified Sigma 5K.
Placebo, well he hates to run, but when you breakout the Ranger Panties, you put in the effort
COT: back to the outdoor tables for some conversation before drifting back to our homes for the day.
the standard was held.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 70’s and humid
FNGs: none today
COP: 15 TTT slow IC, Leave arms up until YHC says: 15 LBAC forward, 15 LBAC reverse, 15 over head claps 15 moraccan night club
The Thang:
PAX instructed to get one block and two bricks each. Drop block at flag. With bricks in hand mosey around gravel parking lot at your pace. Once you are back @ flag hold plank until six is in. Line up in order of completion. 5 merkins. Number off 1-11 and remember your number. This will be important later.
Line up in two columns. Indian run with bricks to the bridge. Once @ the bridge Bernie Sanders to other side then mosey back to the handicapped parking places on the right side before getting to the gravel lot.
OVER/UNDER
From earlier, number 1 takes off from parking places down to the flag where our blocks were awaiting us. As he was in en route YHC called a number. Remaining PAX had to decide whether the participant would do more or less curls than the number called out. Once done the Pax would run back to remaining group. If correct sit back and watch while the ones who were incorrect did burpees. We rotated between 5 and 7 burpees each time.
While one PAX was doing his curls the remaining would do a variety of arm exercises with bricks. Exercises were as follows:
Curls, Tri cep extensions, over head press, lat raises and front raises.
Mary: We didn’t have time for her today.
Numberama: 11
Namerama: Spooky (R), Repo, Sugar Mountain, Waldo, Borland, Splinter, Easy In, AC/DC, Defib, Chowdah, Sakrete
Pledge and COT
Announcements: Old Flame running the Charleston 100 in full gear.
Devo:
Moleskin: Got to admit this worked better on paper. The curls with block took longer than expected and had to double up on sending guys down for their turn. It was tough to keep track of the over/unders as the morning went on. Work was done. Arms were hurt.
The men of Bedrock were treated on Tuesday to a sampling of the greatest music to grace God’s Earth: MY music. Nine songs of pure glory, each one crafted with care by Masters of Rock. When the speaker crapped out we improvised by playing the tunes through the car stereo. Just like high school, minus the mullet and substituting the sporty little coupe for a Hyundai sedan.
Macklemore was not featured in my playlist due to his being a huge, untalented douche.
Conditions: Cloudy, mid 70s.
The Thang
Do the exercise listed next to the song while it’s playing, AMRAP style. When you need a break, take a lap around the gravel parking lot.
Weather: 60 and pollen
Warm-Up: rolling out of bed
The Thang: Pax had the option for the 5-Points, the stadium loop, and any other loop that worked for you.
Moleskin: We were all pretty sleepy when we got out of our cars, but we all have March Madness and wanted the miles.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Too damn cold
FNGs: None today
COP: That lands on you
The Thang:
Run, Ruck, Ride or come drink coffee. There are no rules here.
Mary: I don’t think she was working but I can’t be certain.
Numberama: 20 came and went at some point.
Namerama: See above. Why do we put this in 3 times?
Pledge and COT 20 men gathered inside Starbucks for some conversation and fellowship
Announcements: We don’t know because we didn’t have a time for them
Devo: Leave that you the professionals
Moleskin: YHC has been away from Sunday Q’s and workout in general for the last several months on account of my work schedule. When Floppy issued the February challenge I knew this would be my shot to fill the Q a running AO. And by Q I mean show up, start talking with Hot Tub and have someone else say “Hey its 5 o’clock I’m going”. To which I replied “Don’t die you can’t sue anyone”. That is literally all I did to Q this. The Creamer basically Q’s it self.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Ideal
The Thang:
13 PAX got miles in. One shuffled in for just coffee.
At least Double Trouble showed up for the 2nd F? He seems to now be mastering what is called the Shortcake Shuffle. That is a walk from the car to Starbucks for just coffee. Well done!
Welcome 2.0 FNG Matt Gilmer, aka Megablock.
Happy birthday Gypsy!
The first sprint triathlon of the season siphoned off some numbers, but a still-solid group of 17 got a case of the runs (and rides, and rucks) at The Creamer on Sunday.
Conditions: MOIST
The Thang
0500ish: Start
Between 0500-0645: Finish exercise, begin coffee
Fitness. Fellowship. Faith.