Fitness. Fellowship. Faith.Conditions: 40 degrees and clear. A bit chilly but all pax were nice an warm by the end
FNGs: No FNGs
Disclaimer: push yourself don’t hurt yourself
COP:
SSH – x 20 IC
Through tha tunnel – x15 IC
Squats- x20
Merkins- x10 (4 count IC)
The Thang:
21’s ( a set of 10’s and 11’s) on the 21st of November
10’s (Blockies and Decline Merkins)
Lap around the tennis court
In between sets
Curls- x20 (4 count IC)
Kettle Bell Swings w/ block – x20
Bent over Row – x20 each side
11’s (Squat press with block and MTN Climbers)
Mary:
Freddie Mercuries – x 19 (4 count IC)
American Hammers – x18 (4 count IC)
Flutter Kicks – x 15 (4 count IC)
Numberama: 5
Namerama: Sofia, Tinder, Friar Tuck, Prayer Request, and Futurama
Announcements:
Thanksgiving Convergence – Thanksgiving Day at 0700 with football to follow! Gahagan football field
Prayers and BOM :
Friar Tuck had a young lady who came with a domestic issue at work that was very scary, prayers for safety. Prayers for Prayer Request’s wife to get better from being sick.
Devo:
Remember to be thankful of what God has blessed you with, being thankful will help you through the hard seasons and will spur you on to help others in need.