The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Sunny Mid 80’s
FNGs: any FNGs
COP: Side Straddle Hops (IC) , Little Baby Arm Circle (Forward and Reverse IC)
Case Quarter Corners / $5 Cash Out
Four corners were set up with their respective exercises (‘Mericans, Squats, Calf Raises, Big Boy Sit Ups). Each station was good for 25 reps. (25 cents). The goal is to earn $5.00. Each route to the next station consisted of a transition exercise (Crab Crawl, Bear Crawl, Lunge Walk, Walk Lunge) you could. You could bypass the transition exercise by cutting through the middle, but it would cost you a 60 second plank hold in the center.
Mary: Flutter Kicks and Swim With the Sharks
Namerama: Bull, Bedpan, Bobble Head
Pledge and COT
Announcements: Labor Day convergence; Hole opening, Changing of the Guard at the Den, Goose Creek Christmas Parade
Devo: Although we all started with the same goal in our workout, how we chose to achieve that goal was very different from person to person. In life, we are often times trying to achieve the same thing as our Brother, but it’s ok that we take different paths. It’s ok that we do different things to achieve those goals. It’s ok to think you can bypass some of the work, just realize that it may cost you some time. It ok to all work for the same thing in different ways. Be careful not to judge where someone is or what they are doing on the way to their goals.
Moleskin: As this was my first Q, I wasn’t sure that the goal set was obtainable. That’s ok – set those goal anyway.