• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Conversations in the Dark with Old D

  • When: 20190823
  • QIC: Flo
  • The PAX: Professor, Bee Wax, Bueller, What, Matlock, Myrtle, Too Much, Space Cowboy, Schrute, Old D


2019-08-23 by Flo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  76 degrees

FNGs:  None

COP:  N/A

The Thang:

We ran. Each man Ran. Some ran farther. Some ran faster. YHC ran with Old D and pushed to keep up.

Mary:  N/A – Not that kind of AO

Numberama, Namerama, Announcements, Pledge, COT

Moleskin: The mean streets of Nexton were kind this morning. All PAX returned to base safely to enjoy the niceties of Starbucks. YHC and Old D talked about church, books, culture and family. Thankful for the accountability men!

Filed Under: The Creamer Tagged With: Bee Wax, Bueller, Matlock, Myrtle, Old D, Professor, Schrute, Space Cowboy, Too Much, What!?

I love the smell of socially acceptable chemical dependence in the morning

  • When: 20190804
  • QIC: Pretzel
  • The PAX: High Stick, Grasshopper, Schrute, Placebo, Old Flame, Professor Klump, Joe, Bueller, Gypsy, Grits, Pretzel


2019-08-04 by Pretzel Leave a Comment

11 men convened, as they so often do, at 0500 on Sunday for today’s edition of the Creamer. Nine ran, two rode, and a 12th Starskied for coffee.

0500: Begin

0500-0645: End workout at some point, begin coffee

0645ish: Depart

Filed Under: The Creamer, Uncategorized Tagged With: Bueller, Grasshopper, Grits, Gypsy, High Stick, Joe, Old Flame, Placebo, Pretzel, Professor Klump, Schrute

Who really invented “The Creamer”?

  • When: 20190609
  • QIC: City Slicker
  • The PAX: Bueller, High Stick, Muscadine, Floppy, Splinter, Flanders, Schrute, Waldo, Pretzel, Repo, 50/50, Grasshopper, Defib, Space Cowboy, Wreck-it Ralph, Manana, Sugar Mountain, Shortcake, Placebo (R), Professor Klump (R), Peg (R)


2019-06-11 by City Slicker Leave a Comment

Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: Clear

The Thang:

21 PAX got miles in either running, rucking or biking. One shuffled in for just coffee – great to see you Shorty! Also great to see Floppy back in the gloom!

Filed Under: The Creamer Tagged With: 50-50, Bueller, City Slicker, Defib, Flanders, Floppy, Grasshopper, High Stick, Manana, Muscadine, Peg, Placebo, Pretzel, Professor Klump, Repo, Schrute, Shortcake, Space Cowboy, Splinter, Sugar Mountain, Waldo, Wreck-It Ralph

The art of the Shortcake Shuffle

  • When: 20190602
  • QIC: City Slicker
  • The PAX: Bueller, Hot Tub, DHL, Borland, Pyle, Gypsy, Space Cowboy, Grasshopper, Wee Woo, Double Trouble, The Colonel (R), Placebo (R), Megablock (FNG - 2.0)


2019-06-03 by City Slicker Leave a Comment

Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: Ideal

The Thang:

13 PAX got miles in. One shuffled in for just coffee.

At least Double Trouble showed up for the 2nd F? He seems to now be mastering what is called the Shortcake Shuffle. That is a walk from the car to Starbucks for just coffee. Well done!

Welcome 2.0 FNG Matt Gilmer, aka Megablock.

Happy birthday Gypsy!

Filed Under: The Creamer Tagged With: Borland, Bueller, City Slicker, DHL, Double Trouble, Grasshopper, Gypsy, Hot Tub, Megablock, Placebo, Pyle, Space Cowboy, The Colonel, Wee Woo

DT was there and even Shortcake showed up!

  • When: 20190505
  • QIC: City Slicker
  • The PAX: Space Cowboy, One Bar, Grasshopper, Schrute, Hot Tub, Double Trouble, Joe, Hollywood, Gypsy, Android, Chowdah, Wee Woo, Repo, What?!, Bueller, Sugar Mountain, Placebo, Recount, Shortcake, Bubble Head (R), Old D (R), M&M (R), Professor Klump (R), Grits (R)


2019-05-28 by City Slicker Leave a Comment

Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions:  Hotter than a mother f’er….73 degrees and humid

The Thang: 24 PAX got miles in and enjoyed coffee after. One showed up right as we were finishing up for some coffee – glad you could join us Shortcake!

 

Filed Under: The Creamer Tagged With: Android, Bubble Head, Bueller, Chowdah, City Slicker, Double Trouble, Grasshopper, Grits, Gypsy, Hollywood, Hot Tub, Joe, M&M, Old D, One Bar, Placebo, Professor Klump, Recount, Repo, Schrute, Shortcake, Space Cowboy, Sugar Mountain, Wee Woo, What?!

An epic edition of the Creamer

  • When: 20190524
  • QIC: Pretzel
  • The PAX: City Slicker, Joe, Bueller, Old D, Space Cowboy, Pretzel, DHL


2019-05-24 by Pretzel Leave a Comment

We came, we saw, we ran. It was epic.

This meme is also epic.

Filed Under: The Creamer Tagged With: Bueller, City Slicker, DHL, Joe, Old D, Pretzel, Space Cowboy

No DT….again

  • When: 20190505
  • QIC: City Slicker
  • The PAX: Hollywood, Candy Striper, Myrtle, Repo, Wee Woo, Bueller, What?!, Old D (R), Professor Klump (R), Bubble Head (R), Gypsy (FNG)


2019-05-06 by City Slicker Leave a Comment

Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: The heat and humidity are here to stay – 70 degrees

The Thang: 12 PAX got miles in by way of feet. Some ran, others rucked and one showed up for coffee and cash.

Welcome FNG Steve Gilmer. Great EH by Hollywood while he was preparing for an open house. There were many names that he could have been called, but Steve is now known as Gypsy!

DT can’t seem to get out of his own way, again. He has mastered the art of not showing up when he HC’s……

Filed Under: The Creamer Tagged With: Bubble Head, Bueller, Candy Striper, City Slicker, Gypsy, Hollywood, Myrtle, Old D, Professor Klump, Repo, Wee Woo, What!?

A Timely Backblast that actually features Randy Stewart

  • When: 20190428
  • QIC: Sakrete
  • The PAX: Splinter, Flanders, One Bar, Bubble Head (Respect), Stringbean, Shrute, High Stick, Muscadine, Placebo (Respect), Repo, Professor Klump (Respect), Android, Bueller, Shortcake,


2019-04-29 by Sakrete Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: High 50’s and clear 

FNGs:  Not today

COP:  Stretch while fist bumping other PAX

The Thang:

Run, ruck, ride or show up for coffee.  Get what you came to get. 

Mary: Not working that I know of but Toya was there.  She’s great. 

Numberama: 15 and this includes, like every other F3 event recently, no Double Trouble 

Namerama: Splinter, Flanders, One Bar, Bubble Head (Respect), Stringbean, Shrute, High Stick, Muscadine, Placebo (Respect), Repo, Professor Klump (Respect), Android, Bueller, Shortcake, Sakrete

Pledge and COT Completed 

Devo:  Leave that to the professionals on Sunday.  Shortcake closed us in prayer.

Moleskin:  14 guys showed up to get miles of some sort.  3 were on wheels.  11 were on foot.  Shortcake joined us for coffee.  He shared a praise report that is farm is kicking ass and taking names.  Android brought his dog as did Stringbean.  YHC saw a deer while running.  He was moving very fast.  He didn’t stick around long enough to get named as an FNG so lets just call it deer.    We, however, did not see Double Trouble.  Some of you newer guys probably don’t even know who he is.  Well Double Trouble has been a member of F3 Summerville for a very very long time.  He is very active on FB.  His name is Randy Stewart.  He has accomplished a lot of things from being an Ironman, multiple marathons, and even some Rucking events.  Recently though his excuses have been stronger than his desire to get in the gloom.  It would be cool if he would come out again but it just doesn’t seem like that is something he wants to do currently.  Keep EHing him men.  Maybe it will work.  

Filed Under: Uncategorized Tagged With: Android, Bubble Head, Bueller, Flanders, High Stick, Muscadine, One Bar, Placebo, Professor Klump, Repo, Sakrete, Shortcake, Shrute, Splinter, Stringbean

Redo Is In The Backblast

  • When: 20190426
  • QIC: Flo
  • The PAX: Bee Wax, End Game, Schruite, Repo, Snap On, Stalker, High Stick, Pretzel, Glitter Pony, Myrtle, Space Cowboy, City Slicker, Professor Klump, Redo, Matlock, Bueller


2019-04-26 by Flo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 70 degrees

FNGs: Welcome End Game!

The PAX descended on the Nexton Starbucks this morning and took to streets with various speeds and distances.

Namerama took place

Moleskin:  Welcome FNG End Game! As we caught our breath on the Starbucks porch, YHC gathered the names of the various PAX who participated today. Several had already departed the AO. Pretzel, being the solid AO Q that he is, took it upon himself to ensure I had all the names. This included Redo, whom Pretzel asked me about multiple times. Don’t worry, Pretzel, I have Redo on the backblast!

Filed Under: The Creamer Tagged With: Bee Wax, Bueller, City Slicker, Flo, Glitter Pony, High Stick, Matlock, Myrtle, Pretzel, Professor Klump, Redo, Repo, Schrute, Snap-On, Space Cowboy, Stalker

Easter Sunday @ The Creamer

  • When: 20190421
  • QIC: City Slicker
  • The PAX: Repo, Pretzel, Bueller, What?!, Myrtle, Space Cowboy, Splinter, Sakrete, Flanders, Dri-Prime, High Stick, Suds, Stick-Em, Professor Klump (R), Peg (R)


2019-04-23 by City Slicker Leave a Comment

Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: The chill was back in the air today – 45 degrees

The Thang: 16 PAX hopped their way around the streets of Nexton (some all the way into town) and came back to where they started to enjoy some hot coffee.

Filed Under: The Creamer Tagged With: Bueller, City Slicker, Dri-Prime, Flanders, High Stick, Myrtle, Peg, Pretzel, Professor Klump, Repo, Sakrete, Space Cowboy, Splinter, Stick Em, Suds, What!?

  • 1
  • 2
  • 3
  • 4
  • Next Page »

© 2014 F3. All Rights Reserved

Copyright © 2023 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in