Intro: Forecast was rain so had to plan accordingly. Fortunately, is was wet but not raining so we made good use of the empty tennis courts. This backblast is based on memory so correct me if I goofed up something.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Cloudy, wet and windy but warm enough to sweat.
COP: SSH x 10 (IC), Walk Down Merkins (from standing walk your hands down to plank, perform merkin) x5, Imperial Walkers x10 (IC)
The Thang: Grab a block and meet at inside corner of tennis courts. There we commenced the Vicious Circle.
- Pax ran in single file circling around inside of courts. Front of line peeled off into center of courts to perform Merkins until Pax came around other side. then person performing exercise got back into end of line. Rinse and repeat until all Pax got to do Merkins.
- At first corner, Pax completed 5 blockees, then murder bunnied to 2nd corner and completed 10 Up&Overs, then lunge walked with block to 3rd corner and performed 15 curls for girls, then cusaked blocks to 4th corner and performed 20 bent over rows and then lunged walked with block back to first corner.
- Pax ran in single file circling around inside of courts. Front of line peeled off into center of courts to perform Squats until Pax came around other side. then person performing exercise got back into end of line. Rinse and repeat until all Pax got to do Squats.
- At first corner, Pax completed 5 blockees, then bear crawled to 2nd corner and all did a wall sit while each of Pax counted down from 10, then ran backwards to 3rd corner and performed 15 Carolina Dry Docks (IC) for girls, then bear crawled to 4th corner and performed 20 flutter kicks and then jail breaked back to first corner.
- Monkey Humpers x25 (IC).
Mary: Magoos, American Hammers, Flutter Kicks, LBCs, WWI Situps
Numberama, Namerama, Announcements, Pledge, Prayer
Moleskin: Had to modify original plan to reduce the murder bunnies from two sides down to one. They were true to their name. Tennis courts provided some relief to all the soaking wet ground. It’s a lot more comfortable at Liquifaction not being completely soaked.