The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High 50’s and clear
COP: 15 LBAC IC, 15 LBAC Reverse IC, 15 TTT IC, 10 Don Quixote
Grab a block and head to the street that runs beside the AO (not main drive). Assemble at tree about half way down road. 15 curls for the girls On Q. 15 tricep extension on Q. 15 chest presses on Q. Place blocks on side of road. Jailbreak to next tree heading back towards the main road. 15 burpees OYO, 15 Bobby Hurley OYO, 15 Side Straddle Hops IC. Mosey to triangle median on the main road. Point closest to senior neighborhood. 15 WWI Situps on Q, 15 LBC IC, 15 Flutter kicks IC. Mosey to point of triangle closest to farm house. 15 squats on Q, 15 monkey humpers IC, 15 calf raises on curb OYO. Lunge walk cut through road. 15 merkins on Q, 15 carolina dry docks on Q, 15 hand release merkins on Q. Mosey back to blocks at tree. Repeat exercises. Stow blocks. Jailbreak to next tree. Repeat exercises. Mosey to triangle point closes to Senior neighborhood. Repeat exercises. Mosey to point closest to farmhouse. Repeat exercises. Lunge walk down straight away and mosey back to flag.
Mary: Covered that at our first stop on the triangle
Namerama: Bob the Builder (R), Stalker (R), Cheech, Woody, AC/DC, Clancy, Roscoe, Placebo (R), Cold Cut, Major Dad (R), Sakrete
Pledge and COT
Announcements: YHC had to split and could not stick around for annoucements and devo. Major Dad handled this responsibility. Thank you sir!
Moleskin: YHC had the EH on Cheech heavy over the last several weeks. Cheech made a deal with me. If I picked up 2 consecutive Q’s he would be at both of them. He held up his end of the deal this morning. His thought process was if its going to suck for him its going to suck for me also. Bob the Builder has a weird infatuation with Captain D’s. Said “its the best seafood in Charleston and is only slightly inferior to Long John Silver’s.” I am not sure what he drank Sunday night but it is clearly impacting his Monday conversations. Heads up to anyone Qing out at Tectonic. That is a dark neighborhood. Please have reflective gear if you are leaving the AO. YHC had a head lamp and Nox Gear vest and several cars passed us and didn’t even hit the brakes. Thank you for allowing me to lead gentleman.