The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 60s, clear
Wanted to get the guys sweating early, and give us a good chance at having some mumble chatter since we don’t get to post with Cheetah that often. Got 4 big blocks and 4 bricks out of the shed and set them up in the “Wheel of Misfortune” (WoMf) formation. The WoMf is one of Cisco’s creations. Imagine the big blocks in a circle, each PAX in between each big block. Small brick on top of big blocks. IC you reach to your left with your right hand, grab the brick and move it to the block to your right, then do a merkin, that’s one. We did a one lap mosey then did the following, and kept doing laps in between the fun below:
We ended up with 2.25 miles at the end of the workout.
10 WoMf ic
10 Uneven Merkins IC (left and right)
10 Decline Merkins
10 Incline Merkins
10 Merkins IC
30 Flutter Kicks IC
30 second count wall sits
Namerama: Cheetah, Luigi, Hard Drive, DMT
Pledge and COT
Announcements: There’s a new workout at The Jones starting at 0500, it’s called running. String Bean is leading the effort, so far him and Honey Boo Boo have made it every morning since it started. We’re going to need a good name for it soon, we’ve come up with some good options, but are open to other suggestions! So get out of your fart sack on Tuesdays and Thursdays for a double down at The Jones!
Upcoming running events:
- 2019-11-17 – Rescheduled 9/11 Heroes Run 5k on Daniel Island – run/ruck/walk. 2pm start time.
- 2019-11-28 – Thanksgiving Day Drumstick Dash 5k in Summerville, 9am start time.
- 2020-03-27 – Palmetto 200 relay starts in Columbia, ends in Mount Pleasant.
- 2020-03-28 – Palmetto 70 relay starts in Moncks Corner, ends in Mount Pleasant.
Devo: Humility – Thanks Hard Drive for this! It sparked some great convo during our laps. Some good words to live by:
Moleskin: We ended up being able to donate about 10 bags full of clothing to LOR this past Thursday. BIG thanks to Accelerator for wanting to team up with The Jones to donate. Here’s a pic of DMT with the Director of LOR of our donations.