The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Mid 60’s.  Fall is coming.  Sometime soon.  I think.

FNGs: They slept in today

COP:  15 TTT IC, 15 LBAC forward and reverse IC, 15 Don Quixote IC

The Thang:

YHC gathered the PAX under the tree where the Inferno begins (Tectonic faithful you know where I am talking about it).  10 MERKINS ON Q.  JAILBREAK to staircase of Farm House.  10 MERKINS ON Q. 10 SQUATS ON Q.  JAILBREAK to sidewalk nearest road.  10 MERKINS ON Q. 10 SQUATS ON Q. 10 WWI SITUPS ON Q.  Jailbreak down street in between the islands.  10 MERKINS ON Q. 10 SQUATS ON Q. 10 WWI SITUPS ON Q.  10 CAROLINA DRY DOCKS ON Q.  Jailbreak back to side walk then straight into a mosey around farmhouse.  Once back at the tree, 10 MERKINS ON Q,  10 SQUATS ON Q, 10 WWI, 10 CDD, 10 JUMP SQUATS ON Q.  JAILBREAK to staircase. 10 MERKINS ON Q, 10 SQUATS ON Q, 10 WWI SITUPS ON Q, 10 CDD, 10 JUMP SQUATS, 10 HEEL TOUCHES IC.  JAILBREAK to sidewalk.  10 MERKINS ON Q, 10 SQUATS ON Q, 10 WWI SITUPS ON Q, 10 CDD ON Q, 10 JUMP SQUATS ON Q, 10 HEEL TOUCHES IC, 10 HAND RELEASE MERKINS ON Q.  JAILBREAK down street in between the islands.  10 MERKINS ON Q, 10 SQUATS ON Q, 10 WWI ON Q, 10 CDD ON Q, 10 JUMP SQUATS ON Q, 10 HEEL TOUCHES IC, 10 HAND RELEASE MERKINS ON Q, 10 CALF RAISES OYO.  JAILBREAK back to sidewalk and mosey around farm house back to tree.  10 MERKINS ON Q, 10 SQUATS ON Q, 10 WWI SITUPS ON Q, 10 CDD ON Q, 10 JUMP SQUATS ON Q, 10 HEEL TOUCHES IC, 10 HAND RELEASE MERKINS ON Q, 10 CALF RAISES OYO, 10 FLUTTER KICKS IC. JAILBREAK to staircase.  10 MERKINS ON Q, 10 SQUATS ONQ , 10 WWI SITUPS ON Q, 10 CDD ON Q, 10 JUMP SQUATS ON Q, 10 HEEL TOUCHES IC, 10 HAND RELEASED MERKINS ON Q, 10 CALF RAISES ON Q, 10 FLUTTER KICKS IC.

Mary: 10 BURPEES AT STAIRCASE RUN TO SIDE WALK. 9 BURPEES RUN BACK.  8 BURPEES. ETC. UNTIL TIME CALLED

Numberama: 5

Namerama: Cheetah, Major Dad, Defib, AC/DC, Sakrete

Pledge and COT

Announcements: Many races and events coming up through the fall and winter.  BOLO for posts on page.

Devo:

The Lord Still Loves

Then the LORD said to me, “Go and love your wife again, even though she commits adultery with another lover. This will illustrate that the LORD still loves Israel, even though the people have turned to other gods and love to worship them.” (NLT) ( Hosea 3:1  )

God’s love is relentless.  It pursues us despite the ugly sin that goes against the very nature of God.  What amazing news!  Even when we feel we’ve committed the worst of sins the Lord still loves us.

Moleskin:   After posting at Tectonic on Friday for the first time in a very long time, YHC told Woody he would take the Q for Monday.  In possession of the Tectonic flag YHC put my name on the Q sheet.  So my Saturday night got away from me a bit and did not feel 100% on Sunday.  So late Sunday evening I still had not put a lot of thought into what we would do.  I bounced a couple ideas around in my head on Saturday but nothing was in concrete, or sakrete, if you will.  YHC saw Cheetah at Liquifaction so I put the EH on him then.  He immediately jumped at the idea but said “only if you don’t do ‘Thunderstruck’.  YHC said he wouldn’t.  YHC decided to pull an old favorite that has been featured at several different AOs around the region.  As the workout continued YHC was keeping an eye on the time.  It looked like we would end right at about the 540 mark.  Ironically, Thunderstruck is a 5 minute song.  YHC apologized to Cheetah for lying to him and tried to get it set up.  However, the anti AC/DC (NOT OUR ACDC THE BAND) vibe was high this morning at Tectonic and YHC could not get the song to load.  Something about that area that my phone doesn’t like.  Audible time.  That was the birth of the burpee/mosey at Tectonic.  Side note and its no real surpise to any but Defib is an animal by himself but when pushed by someone he becomes almost like a robot.  Cheetah pushed him this morning.  Hard.

Good work gentleman and thanks for letting me lead!!