The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Muggy mid-70’s. Good for sweating.
FNGs: Raul Delgdao- Three’s Company, Hudson Bucci- Child’s Play
COP: 10 LBAC’s IC, Forward, and Reverse, 10 big boy sit-ups
Pax grab blocks and pair up.
1 PAX Farmer’s Carry Counter-clockwise around the path. Other PAX runs Clockwise.
When they meet, 10 Squats w/ Block, 10 Dammits.
After 30ish minutes, PAX all joined back together for some early Memorial Day appreciation.
2x Human Knot- All PAX grab another PAX’s hand. Cant be the same 2 hands, and can’t be the hand next to you. Without letting go, unravel the group into a circle.
1st PAX does ‘I’m up, he sees me, I’m downs’ and stays in place. (also used bear crawl Up downs)
2nd PAX runs out, picks up 1st PAX for buddy drag/carry back to start.
Rinse and repeat.
(2.0 used 60# sandbag)
Mary: 15 Dammits, 15 big boy sit-ups
Namerama: Tee Ball (2.0), Space Monkey (F3 Hampton Roads), Child’s Play (FNG), M&M (R), Grasshopper, Three’s Company (FNG), Motherboard (R), Chowdah, Chum, Mayhem
Pledge and COT
Announcements: F3 Charleston Memorial Day Convergence- Sullivan’s Island. 5/27. 0700. Plan to clown car. Good Double Down opportunity with Magnitude at 0500. Father’s Day Convergence- June 15th. Bring 2.0’s. Family fun at Shortcake’s Farm at 1300.
Devo: Change- The process is not inherently bad, the results are not inherently good. -Marcus Aurelius
Moleskin: As YHC was getting the PAX warmed-up, FNG Child’s Play announced to the group that this workout was… Child’s play. 2/3 of the way into the farmer’s carries, he had changed his mind, and noted that the movements were simple, but it don’t stop them from sucking.
Three’s Company had tried working out alone, and needed more company and accountability. He came to the right place!