F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Weather: Cool but nice 53 deg
FNG: Loose Nuts (Steve Dasinger)
COP
TTT x 10
Don Quixote x 10
Hill Billy’s x 20
Mountain Man Poopers x 20
Arm Circles OYO
The Thing
Each one grab 2 bricks and a block and head to the Wolfe ball field
Build a wall
Start with the foundation
Blockiees x 10
Bear crawl with block to other side
Run back
PAC calls next exercise
Bear crawl with bricks to blocks and build wall
Run Back
Continue until wall is built
PAX called a variety of exercises and created a great workout
Mary
Pickle pounders
Snow Angles
Announcements, Pledge, BOM
DEVO: