Fitness. Fellowship. Faith.Intro: Today Spooky wanted to try a workout he whipped up himself. He’s been coming here for a while now. Bout time he Qed!
Weather: Hot
FNGs: None
COP:
SSH, TTT, LBAC, DQ, Run 1 Lap
Round 1:
10 Merkins on Q
10 Kettlebell swings on Q
10 Curls on Q
10 Damnits
10 Burpees
Run a lap
Round 2:
10 Squat jumps
10 Low, High, Full Curls
10 Squats
Run lap
Round 3:
Plank one minute, 10 burpees, Plank one minute, 10 Burpees, Plank one minute. Run a lap
Round 4:
10 Kettlebell swings On Q
20 Left then right arm lawnmowers
10 Thrusters On Q
10 Kettlebell Swings On Q
Run a lap
Round 5:
10 Damnits
20 American Hammers
10 Damnits
20 American Hammers
10 Damnits
Run a lap
Round 6:
War hammers x10 On Q
Triceps x20 On Q
Flutterkicks x20 IC
Tricep Dips x20 On Q
War Hammers x10 On Q
Pledge Prayer Announcement
Numberama: 12
Namerama: Cheetah, Spooky (R), Money Pit, Rawhide, Mom Swap, Cookie, Chocolate Chip, Masterload, Wingnut, Creeper, Old Flame (R), Motherboard (R)
Moleskin: Spooky brought a good one, especially with the heat. After the workout was done beers, water and Gatorade were given to the PAX as a thank you from me (Cheetah). They helped Accelerator get the Silencer flag finally. Something that YHC has wanted to get a hold of since I learned of it. It wasn’t something I could win alone this time. My guys came to the convergence and they are the reason we get to enjoy this flag, for however long we can keep it.