Intro: For his 3rd Q Masterload wanted to give the Pyramid a try.
Weather: Sunny and warm
TTT X 10
SSH x 15
LBAC x 15
Merkins x 10 IC
Damn-its x 20 OQ
Curls x 30 IC
Squats x 40 OQ
Overhead Press x 30 OQ
WWI sit-up x 20 OQ
Burpees x 10 OYO
To the tennis courts
Stayin’ alive then 1 min plank
Stayin’ alive then 1 min walk squat
Back to yard for another pyramid:
Modify first slightly to do Curls OQ, all others the same.
Back to tennis courts for another round of Stayin’ Alives.
Finish up with Flutter kick x 20 IC.
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Pax: Cookie, Chocolate Chip (2.0), Dreamer (R), Churro, Cheetah, Spooky (R), Motherboard (R), PTI, MasterLoad, WingNut (2.0), MomSwap, Money Pit