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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Sugar Mountain’s Christmas Party Tour

  • When: 20201208
  • QIC: Sugar Mountain
  • The PAX: Chowda Easy In Snips Waldo Pretzel City Slicker Prius Mayhem Chum Fish and Chips Splinter Sakrete Defib


2020-12-22 by Sugar Mountain Leave a Comment

Cold 33 deg

Warm ups

TTT x 10 IC

Don Quotie x 10 IC

Plank Strech

Mountain Climbers x 10 IC

The Thing:

As christmas music plays the pax were directed to do exercise till fail.  Then when they cannot complete they would run for rest.

C Curls

H Hammers ( American Hammer)

R Rum Squats

I Intermitting squats

S Speed Humpers

T Tricep extentions

M Man maker Murkins

A Al Gore

S WW1 Sit ups

 

Indian Bear Crawl

Mary LBC

 

Pledge

Announcements

Prayer

Filed Under: Bedrock Tagged With: Chowda, Chum, City Clicker, Defib, Easy In, Fish and Chips, Mayhem, Pretzel, Prius, Sakrete, Snips, Splinter, Sugar Mountain, Waldo

The good old days!

  • When: 20201206
  • QIC: Schrute
  • The PAX: Milton, Stalker, High Stick, Pretzel, Splinter, Space Cowboy, Sakrete, Masterload, Grasshopper, Chowda, Borland, Placebo, Waldo, Chum, City Slicker, Peg, DHL, Sugar Mountain


2020-12-13 by Schrute Leave a Comment

Weather: chilly temp 37 degrees

Warm up: waiting for 5AM

Various miles and routes run through Nexton

numberama: 18

COT gathering at the outdoor seating of Starbucks. Good conversation and fellowship

 

The Standard was upheld

Filed Under: The Creamer Tagged With: Borland, Chedda, Chowda, City Clicker, DHL, Grasshopper, High Stick, masterload, Placebo, Pretzel, Schrute, Space Cowboy, Splinter, Stalker, Sugar Mountain

Q’less Creamer

  • When: 20201025
  • QIC: Everyone
  • The PAX: City Slicker, Placebo, Space Cowboy, DT, Hot Tub, Milton


2020-10-25 by Schrute Leave a Comment

Weather: humid and moist 68 degrees

 

warm up: waiting for the Q

 

The a Thang.

all ran various routes and on I am sure is the Milton 5 miler

 

 

COT: thanks to City Slicker and Placebo for stepping as Schrute slept pass the alarm.
nothing feels worse than calling the Q and missing it.

the Standard tarnished this AM m

Filed Under: The Creamer Tagged With: City Clicker, DT, Hot Tub, i, Milton, Placebo, Space Cowboy

Tremor: A Backblast

  • When: 20191009
  • QIC: Pretzel
  • The PAX: Stalker, Snap On, City Clicker, Grits, Ice Box, Grasshopper, Bellator, Al Bundy, Pretzel


2019-10-10 by Pretzel Leave a Comment

“Run when you can, walk if you have to, crawl if you must; just never give up.”

Dean Karnazes

Conditions: Low/mid 60s, a little mist.

0445: Begin running

0530: End running

Pledge/COT/BOM/Devo

Filed Under: Tremor Tagged With: Al Bundy, Bellator, City Clicker, Grasshopper, Grits, Ice Box, Pretzel, Snap-On, Stalker

A case of the runs

  • When: 20190519
  • QIC: Pretzel
  • The PAX: The Colonel, Borland, City Clicker, Professor Klump, Old Flame, Joe, Space Cowboy, Grasshopper, Suds, Shortcake (starsky), Hollywood, Old D, Sofia, Waldo, M&M, Pretzel


2019-05-20 by Pretzel Leave a Comment

The first sprint triathlon of the season siphoned off some numbers, but a still-solid group of 17 got a case of the runs (and rides, and rucks) at The Creamer on Sunday.

Conditions: MOIST

The Thang

0500ish: Start

Between 0500-0645: Finish exercise, begin coffee

Filed Under: The Creamer Tagged With: Borland, City Clicker, Grasshopper, Hollywood, Joe, M&M, Old D, Old Flame, Pretzel, Professor Klump, Shortcake (starsky), Sofia, Space Cowboy, Suds, The Colonel, Waldo

In space, no one can. Here, use Cream.

  • When: 20181130
  • QIC: Pretzel
  • The PAX: The Colonel, Snowden, Borland, Myrtle, City Clicker, Professor Klump, Greenbags, Old Flame, Repo, Pretzel


2018-11-30 by Pretzel Leave a Comment

Oh yeah…give me all of that Creamer.

Conditions: Low 40s, clear. Perfect.

0500: Start running.

0545: End running, begin coffee.

Notables:

Critters spotted: 0

Themes of the Day: 1 (Snowden jokes)

PAX running with injured ribs: 1 (Myrtle)

Lights worn by Old Flame: 3

Groans at aforementioned Snowden jokes: Innumerable

Filed Under: The Creamer Tagged With: Borland, City Clicker, Greenbags, Myrtle, Old Flame, Pretzel, Professor Klump, Repo, Snowden, The Colonel

The Shocker comes to Seismic

  • When: 20180807
  • QIC: Peg
  • The PAX: Peaches (R), Sugar Mountain, Flo, Goose (R), Old Flame (R), Schrute, Boll Weevil, High Stick, Good Times, Milton, Smoky, Beewax, Probie, Space Cowboy, Too Much, Muscadine, KY, High Times, Adjustment (R), Floppy, Pretzel, Cannoli, City Slicker


2018-08-07 by Peg Leave a Comment

Conditions: Warm and humid but not quite as bad as usual

FNGs: None

Disclaimer: Given

TTT x 15 IC

LBAC X 10 IC fwd and bwd

SSH X 15 IC

10 Burpees OYO

DQ X 10 IC

Mosey to block pile and get one block each

The Thang: Modified Shocker

3 stations around Doty. Start at 25 merkins and 25 LBCs and descend by one rep per station. Run between each station. YHC led the group through the first loop of 25, 24, and 23 reps. The blocks were at the 2nd station and the merkins there were done on the blocks. At the start of each new loop, 5 burpees were required. After the first round, the Pax were OYO until time was called with about 5 minutes left. I believe the front runners were down to 6 reps when time was called.

Mary: WW1 Situps x 25, American Hammer x 25, LBC x 30 IC

Numberama, namearama, Pledge, COT

Moleskin: YHC was DR on vacation last week and missed the monthly Shocker at the garage so decided to bring the Shocker to Seismic. Since we don’t have stairs at Doty, I made a couple of modifications to make sure it wasn’t too easy for the Seismic crew. As expected, this crew kicked ass and got better. Thanks for the opportunity to lead!

 

 

Filed Under: Seismic Tagged With: Adjustment, Bee Wax, Boll Weevil, Cannoli, City Clicker, Flo, Floppy, Good Times, Goose, High Stick, High Times, KY, Milton, Muscadine, Old Flame, Peaches, Peg, Pretzel, Probie, Schrute, Smokey, Space Cowboy, Sugar Mountain, Too Much

Oh, the Tremors you’ll run!

  • When: 20180605
  • QIC: Pretzel
  • The PAX: Minivan, Peg, Hollywood, Repo, Old Flame, Myrtle, Ivories, City Clicker, Cheetah, Pretzel


2018-06-05 by Pretzel Leave a Comment

Runners run, they run for fun.

They run for fun in the hot, hot sun.

They run at night, they run a ton.

 

One run, two runs, three runs, more!

Five runs, six runs, seven runs, sore!

Run in races and medals you score.

 

Some runners are dudes, and some are chicks.

But in F3 our runners have dicks.

 

Some runners are black, and some are white.

Run too much and your calves get tight.

 

Run runners, run runners, run runners run!

Run all day in the hot, hot sun!

 

Run all night, run for fun.

Run, run, run until you’re all done.

 

Run on road and trails, in mud and sand.

Run ‘til you’re tired, then pause and stand.

Then run some more, you’ll be grand.

 

Run runners, run runners, run runners run!

Run your whole life, run ’til you’re done.

 

And just when you’re ready to give up the ghost,

Take one last run, and give it your most.

Filed Under: Tremor Tagged With: Cheetah, City Clicker, Hollywood, Ivories, Minivan, Myrtle, Old Flame, Peg, Pretzel, Repo

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