The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 80 and humid
4:45 – Start running
Black Oak Route
5:30 – Stop Running
Namerama: Stalker, Old Flame. High Stick, Snap-On, Smokey, Muscadine, Icebox, Show Me, City Slicker
Pledge and COT
Announcements: Run at Fleet Feet Summerville for Underhand. Tonight (9/9) @ 6:30
Moleskin: Mouth to mouth is not longer necessary, but still appreciated.