The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 46 degrees and raining
COP: SSH, TTT, LBAC, Hillbillies, Calf Raises
YHC had the PAX take advantage of the sheltered picnic area today as the workout was primarily confined to the circle of trust which fit in the shelter.
PAX completed multiple rounds of five exercises that focused on chest, upper body, lower body, core, and cardio. Exercises included: Block Press, Block Merkins, Offset Merkins, Diamond Merkins, Wide-stance Merkins, Curls of the Girls, Tricep Extensions, Lawnmower, Row, Cusack, Squats w/the Block, Goblet Squats, Squats on the bench, Lunge, Duck Walk, Step-Ups, Toe taps, SSH, Mosey around the farmhouse, High Knees, Burpees, Superman, WWI Sit-Ups, Sit-Ups w/the Block, Flutter Kicks, and Pickle Pounders.
Mary: Incorporated into the workout
Numberama, Namerama, Announcements, Pledge, COT
Devo: Habbakuk 3:17-19. YHC provided a brief synopsis book of Habakkuk, and encouraged the PAX to trust that even in the darkest of times, God is sovereign and is working out His plan. We may not see it for what it is, but we trust Him with patience, and rejoice in the process.
Moleskin: The Nantan is the Mumble Chatter master. YHC isn’t sure he stopped talking for 45 minutes. At one point, he missed the mosey call due to Mumble Chatter and caught up with the PAX on the back side of the run. This type of engagement is not YHC’s strong suit. It’s great to have a man among the PAX to keep the conversation going. Not only does it distract us from the discomfort of the current activity, but it builds bonds between men, which is a large part of what F3 is about. T-claps to Major Dad for being that HIM.