Weather: 43 deg and nice
FNG: None
This is the second month in a row that YHC has signed up to Q when the Swmpfox was to be run. We modified to what I had prepared.
COP
TTT x 10 IC
Don Quixote x 10 IC
Arm Circles
In close Squats x 20 OQ
Normal Squats x 20 OQ
Out Wide Squats x 20 OQ
Diamond Murkins x 10 OQ
Normal Murkins x 10 OQ
Out Wide Murkins x 10 OQ
The Thing
The Group workout
(Divide PAX into 2 groups)
Partner pull ups 10 down 1
Tunnel of love
Shoulder Taps while other hold plank 10 down 1
Indiana Bear Crawl
Group sit-ups 10 down to 1
Announcements
Pledge
BOM
Devo: We are better together. Keep pushing the men around you to be better.