The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: cold and rainy
COP: SSH x20, TTTx10, Merkins x 20
The Thang: Mosey across the street to the path and begin with 5 burpees then begin the indian run, 10 squats, indian run to the park, 15 mountain climbers, indian run to cover, 20 merkins, indian run to 25 flutter kicks IC, indian run to 30 LBCs, indian run to 35 shoulder taps.
11s- burpees and merkins.
11 burpees for the train right after 10 burpees…PAX were stoked!
repeat the first act back to the AO.
Numberama, namarama, pledge, announcements, prayer requests, prayer
Moleskin: Cosign started with us and had to bow out about halfway through the workout due to pain from the ultimate Frisbee over the weekend. Them ribs looked like they hurt!!