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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Master Testers

  • When: 20171220
  • QIC: Stalker
  • The PAX: Minivan, Craps (respect), Old Flame (respect), Cyber, Cow Tipper, X Ray (respect), Beewax, Space Cowboy, Hanging Chad, Bob Jones (respect), Lake Effect (respect), Borland, Recount


2017-12-20 by Stalker Leave a Comment

Intro:  YHC rarely has the opportunity to visit Faultline because it starts at 0530. But this week, YHC is on vacation and could think of nothing better to do than to push, flip, lift, and carry heavy coupons. YHC also wanted to beta test something new. 14 men left their warm beds and M’s and hung out with a bunch of dudes this morning.

Disclaimer:  No FNG’s.

Warmup: Squats/monkey humpers, merkins, calf raises, tempo merkins, Bobby Hurleys, stagger merkins.

Mosey to the cage. Rollout the 4 largest tires.

Thang: Form 4 equalish teams behind each tire. Flip the tires to the other end of the AO (about 30 yds). If you aren’t flipping, you’re doing burpees. Rotate as necessary. “We are competitive men, so let’s also consider this a race.” The winners got to do team situps inside the tire x15. The losers had to do team situps inside the tire x15.

Tire flip/burpee race back across the AO. The winners got to do box jumps on the tire x20. The losers had to do box jumps on the tire x20.

Next, each man grabbed a log and…*beta tested a movement across the AO.

Then, the PAX *beta tested a movement back across the AO. The winners got to do derkins on the tire x50. The losers had to do derkins on the tire x50. Modify as necessary.

Stow coupons.

Pullups x5.

Mary:  rocking horse LBC’s x21.

Numberama, Namerama, Pledge, Announcements, Prayer Requests:

BOM:

Devo: “The heartfelt counsel of a friend is as sweet as perfume and incense.” Proverbs 27:9.

Moleskin: Thanks for playing this morning, men. Faultline is a strong AO with a nice diversity of ages. I think the range this morning was 20-55, with the “Respects” kicking ass.

*If you missed it, you missed it. But the test went well, so it will definitely reappear at a future AO.

 

Filed Under: Fault Line Tagged With: Bee Wax, Bob Jones, Borland, Cowtipper, Craps, Cyber, Hanging Chad, Lake Effect, Minivan, Old Flame, Recount, Space Cowboy, Stalker, X ray

2 Minute Drill Around the Block

  • When: 20171218
  • QIC: Minivan
  • The PAX: Caterpillar, Hanging Chad, Bob Jones (Respect), Cyber (FNG), Cowtipper, Space Cowboy, Bee Wax, Bellator, Craps (Respect), Lake Effect (Respect), X ray (Respect), and Minivan


2017-12-19 by Minivan Leave a Comment

Intro:  12 brothers came to Faultline for the 2 Minute Drill.  We ran, pushed each other, had fun and became better.  Great work.

F3 Mission Statement:  “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  57 degrees and nice

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  1

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

20 SSH IC; 10 TTT IC; 15 LBAC/F IC; 15 LBAC/B IC; 10 Squats On-Q

The Thang:
2:00 Drill
Run for 2 minutes as a group, stop when the timer goes off and knock out 10 High Dollys, 10 Iron Cross, and 10 Low Dollys.  Rinse and repeat.

Mary:

PAX Choice, Box Cutters, American Hammer, Burpees, Flutter Kicks, Mountain Climbers, Squats, Stretching

COT:

Numberama:  12

Namearama:  Caterpillar, Hanging Chad, Bob Jones (Respect) FNG – Cyber, Cowtipper, Space Cowboy, B-Wax, Bellator, Craps (Respect), Lake Effect (Respect), X-Ray (Respect), and Minivan

Announcements:  Anniversary BC and party

Pledge of Allegiance:

The Pax

BOM: (Prayer) – Led by Minivan

Filed Under: Fault Line Tagged With: Bee Wax, Bellator, Bob Jones, Caterpillar, Cowtipper, Craps, Cyber, Hanging Chad, Lake Effect, Minivan, Space Cowboy, X ray

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