The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold, but luckily clear
COP: SSH x20 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward x12 IC; LBAC backward x12 IC
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Splinter, Fish N Chips, MadDog, Manana, Don King, High Stick, Waldo
Pledge and COT
Announcements: Saturday workout this week is at the Jones. Ruck for Hunger. Thanksgiving Convergence. Christmas Party. Anniversary Party
Devo: Surround yourself with positive energy.
Moleskin: It was the Cardiac…I don’t remember anything terribly notable or quote-worthy, probably because it was cold. Best of luck to Don King as he moves away from Summerville. Hope he can make an appearance with us in the gloom in the future.