The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: A little muggy, but not too bad.
COP: SSH x20 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward and backward OYO
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Easy In, Sakrete, Fish N Chips, AC/DC, Double Trouble, Grits, Middle School, MadDog, Wambach, Swinger, Defib, Waldo
Pledge and COT
Announcements: Saturday workout this week is at the Jones. Ruck for Hunger on November 21.
Devo: No formal devo…just remember the Bedrock motto.
Moleskin: Grits crushed the Cardiac, getting in 17 rounds. Was a good push by all of the men there, and as always, the 2nd F was great during the workout…As for the title of this backblast? You had to be there…