The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cool, cloudy but sun started peeking through and warming up
FNGs: None today but disclaimer given anyway
COP: 10 TTT IC; 3 SSH; 15 LBAC FORWARD; 15 LBAC BACKWARD; 15 MORRACAN NIGHT CLUBS; 15 T CLAPS
Plank-merkins to Thunderstruck by AC/DC. Get in the plank position of your choice. Every time they say THUNDER during the song do a merkin and return to plank. If at any time the plank is broken take a lap around the horse shoe pit and then return to plank position.
Partner up and head to block pile where each PAX would get 1 block. Gather at grassy area beside block pile. YHC briefed the PAX on what we would be doing. One partner will farmers carry both blocks around the “short path” around the tennis courts while partner 2 will run in opposite direction. When partners meet up execute 10 merkins, 10 squats and 10 monkey humpers. Switch. Blocks would continue in same direction and runners would always go same direction.
0745 STOW BLOCKS and head back to horseshoe pit.
11’s with WW1 situps and hand release merkins (on half of the horseshoe pit) and transition would be lunge walk.
Mary: No time for Mary but the WW1 situps provided ab work.
Namerama: Daisy, Spookie (R), Pretzel, X-Ray (R), Adjustment (R), Beewax, M&M (R), Dreamer (R), Sakrete, Quaker (R)
Pledge and COT No flag present this morning so we pledged to the flags hanging on the houses across Hickory.
Announcements: Still looking for P200 volunteers.
Devo: Read from my daily devotion.
Moleskin: YHC had been sitting on this workout for a while. Was trying to piece together all the moving parts. This provided an efficient of amount of suck for the beginning of the weekend. YHC was greeted several times around the tennis courts with disgust from the PAX. This one will reappear soon. The number of Respects far out numbered the non respects this morning. Thanks guys for showing us young guys the way things are supposed to be done.