Intro: The Incinerator is Accelerator’s monthly fitness test. In January we had 2-3 FNGs. The next running we had several that hadn’t done it. Today we had an FNG and again a couple who hadn’t run it.
Weather: Sunshine and warm
FNGs: Pipeline
Disclaimer: Given
COP: None. Any person who hasn’t done it I ran with for the first lap so they knew what the exercises were.
THANG:
Starting at 15 reps and dropping one rep per lap, PAX run to each station and complete the exercises.
Exercises were: Merkins, Curls, Step Ups, LBCs, Lateral Pull Ups, Burpees, Squat Jumps, and Dips
The scores went
Cheetah 7 3/8
M&M 6
Spooky 5
Dreamer 5
Motherboard 3 (late start)
Bed Pan 5 4/8
Pipeline (FNG) 5
Drumstick 5
Masterload 6
Money Pit 4 7/8
Roach 6
Tee Ball 6 2/8
Pledge Prayer Announcement
Moleskin: At least 3 new combatants faced the Incinerator. Prayers for a safe but fun race for Spooky, Dreamer, and Motherboard (this is old now, they kicked the race’s ass!!)