Weather: Normal sunny hot and humid. Perfect for Accelerator.
Warmup: TTT, Imperial Walkers, LBACs.
THANG: Mosey to shed and get block return to open grass area. Team up with youngest/oldest down the line. Did a variation of the B.O.M.B.S routine with Pax team ( 2 per) alternating running out/back to opposite sidewalk and doing the following exercises:
50 Burpees total
100 Overhead Press
200 Big Boy Situps
Teams synced up at end of each exercise by planking up.
Finished off with 50 Curls for the Girls together and then stowed blocks.
MARY: American Hammers, Flutter Kicks, Freddie Mercury, Plank
Moleskin: Workout was planned for Thursday, the anniversary of the Hiroshima Bombing on Aug 6th but did it Tuesday instead. Who cares? Welcome Eor from the cradle of F3 in Charlotte.
Devo: Prayers do get answered but don’t expect they will be answered based on your vision. Keep you mind and heart open to the will of God.