The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Overcast, mid 60s, fair mist
Doing the Dora with 3 is always a mathematical conundrum, but with Hard Drives math skills and DMT’s inability to count past 50 this made for a fun three way Dora. We started off with two PAX running 50m while the other counted, then the other PAX did the same with an imaginary friend.
500 curls w block
400 flutter kicks
1 min plank
Namerama: Lotta Love, DMT, Hard Drive
Pledge and COT
Announcements: There’s a new “unofficial” workout at The Jones starting at 0500, it’s called running. String Bean is leading the effort. String Bean was the only PAX for that one today, he ran as promised. HBB is still recovering from his 100k mosey this weekend. Good work HBB! So get out of your fart sack on Tuesdays and Thursdays for a double down at The Jones!
Upcoming running events:
- 2019-11-17 – Rescheduled 9/11 Heroes Run 5k on Daniel Island – run/ruck/walk. 2pm start time.
- 2019-11-28 – Thanksgiving Day Drumstick Dash 5k in Summerville, 9am start time.
- 2020-03-27 – Palmetto 200 relay starts in Columbia, ends in Mount Pleasant.
- 2020-03-28 – Palmetto 70 relay starts in Moncks Corner, ends in Mount Pleasant.
Devo: thanks to LoL
“A man is not old until his regrets take the place of his dreams.”
Moleskin: the fart sack was mighty tempting this morning, not gonna lie. But glad we showed up for some good mumble chatter during our “breaks” aka running. LoL forgot his gloves, to remedy that he ran home and brought back a pack that he’s been saving for a rainy day. Mr. Hard Drive has also been cristened as an official F3 Q by Mr. LoL himself, one of our OG AO Qs. DMT is glad he didn’t let the fart sack win for this reason alone.