Conditions: 70 degrees and humid
Count: 12 Pax
The Thang:
Warm at COP – 20 SSH IC, 10 Burpees on Q
String of Pearls:
.2 mile run and Pearl 1 – 10 squats on q, 10 merkins on q, 10 LBC on q, 20 Flutter Kicks IC, 10 Lunges each leg on Q
Rinse and repeat – 4 x total
.2 mile run and Pearl 2 – 10 Monkey Humpers IC – courtesy of Pretzel, 10 Diamond Merkins courtesy of Flo, 10 American Hammer IC courtesy of Fanny Pack, 100’s courtesy of Muscadine, 10 Jane Fonda IC courtesy of Milton
Rinse and repeat – 3 total
Return to COP
COT: Count, Namorama, Pledge of Allegiance, Announcements, BOM, Rock ceremony: Middle School presented to Space Cowboy
Devo: Hot Spot