The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cool and soggy, but luckily not raining during the workout
FNGs: None
COP: SSH x25 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward & backward OYO
The Thang:
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Numberama: 5
Namerama: Fish N Chips, Sakrete, Easy In, Swinger, Waldo
Pledge and COT
Announcements: Saturday workout this weekend is at the Jones.
Devo: Gave the Bedrock mantra…DBAD
Moleskin: The Cardiac is always a good fitness test, but one thing I like about it is that it can often become a good 2nd F experience. This morning, the chatter was great.