Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 70’s and muggy
FNGs: Not today
COP: 15 TTT IC, 15 LBAC IC, 15 LBAC reverse IC, 15 Overhead clap IC, 15 Moraccan night club IC, 15 Hillbillies IC
The Thang:
Run around the farmhouse as quick as you can. First two finished will be team captains (Cheetah and Sugar Mountain)
Indian Run up to Yemasee St and back.
Get logs from back of YHC truck and place on grass beside the patio facing the road. Each member of the team will flip the log and run to the sidewalk and to the back of the line. Line continuously moving. When at the sidewalk flip it back toward the patio. After you flip run to the patio and then to the back of the line. Line continuously moving.
Losing team owes winning team 5 burpees.
Captains get your team and the log to the soccer fields by way of the road ASAP. Once at the soccer field captains select one man to get the log across the field while the remaining PAX gather blocks.
Relay race with the log. One man carries the log about half way on the field and then sprints back. Next man sprints to the log and brings it back. Rinse and repeat until all team members have gone. PAX did random exercises called by YHC while each team member flipped the log. Exercises included: Curls for the girls, tri cep extensions, over head press and lawn mowers.
Losing team owed winning team 5 burpees.
Relay race to opposite end of soccer field and back. Losing team owed winning team 5 burpees. Continued the block exercises with PAX not sprinting.
Slow jog around the soccer field.
20 curls for the girls on Q, 20 tri cep extensions on Q, 20 over head press on Q, 20 lawn mowers on Q each side.
Stow blocks and captains responsible for getting logs back into YHC truck.
Mary: Gather at the playground. 20 WW1 situps and go up the stairs and down the slide. 20 LBC’s and back to the bottom of the stairs. Rinse and Repeat for 12 minutes.
Recover Recover
Numberama: 10
Namerama: Placebo (R), Mad Dog, Fish N Chips, Three’s Company, Sugar Mountain, Cheetah, Repo, Microwave, Grits (R),
Pledge and COT
Announcements: Nov. 21st Ruck for Hunger, Thanksgiving Day convergence and football game, Dec 10th Christmas drop in @ Stalkers. Collecting monetary donations for Operation Sweet Tooth @ MUSC, Jan. 9 Anniversary Convergence and Party
Moleskin: Sugar Mountains team got their asses handed to them over and over again. When selecting teams it would have probably made things a bit more fair if YHC would have explained what we were going to be doing. However, all the captains knew was there was log work involved. Sugar picked his team based on strength while Cheetah picked his on speed. Cheetah prevailed….every time. Cheetah’s team even felt sorry and joined in on the last set of burpees. Lastly, the slide @ the Ponds may be the most fun slide in all of Charleston.
