The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cool and soggy, but luckily not raining during the workout
COP: SSH x25 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward & backward OYO
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Fish N Chips, Sakrete, Easy In, Swinger, Waldo
Pledge and COT
Announcements: Saturday workout this weekend is at the Jones.
Devo: Gave the Bedrock mantra…DBAD
Moleskin: The Cardiac is always a good fitness test, but one thing I like about it is that it can often become a good 2nd F experience. This morning, the chatter was great.