The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 70s
COP: Imperial Walkers (IC) x15, Don Quixote (IC) x15, TTT (IC) x10
YHC labeled this workout “Suicidal Starfish Tabata”. 5 Cones were set up in typical starfish pattern and Pax split into 4 teams. Pax were told that they would go to one of the 4 outside “stations”, complete a core (or cardio) workout for 1 minute, return to the center cone and complete 1 minute cardio (or core) workout, and then rotate clockwise to the next station. Rinse and Repeat until all 4 corners were hit and final center cone was completed. There would be 4 rounds that YHC had set up on his interval timer. Rounds were:
- Center – High Knees
- X-Cross Situps
- Plank Jacks
- Crunchy Frogs
- Freddie Mercury’s
- Center – Flutter Kicks
- Mt. Climbers
- Jump Rope
- Center – Butt Kicks
- Box Cutters
- Iron Crosses
- Reverse Crunches
For Round 4 – Teams could choose 1 of the 4 previous exercises and center cone rotated between the 3 previous center exercises. No time for last center cone and we ended right on time!
Mary: Not a chance
Namerama: Saget, Thin Mint, Maybelline, Outhouse, Tinder, Flash, Oops, Broke Back, Tecmo, Mr. Feeny, Weezer, My Mom, GI Jane, Prayer Request, Chowdah, Dove Tail, Olaf
Pledge and COT
Announcements: Launch of The Hole – 0500 @ Essentials Coffee; Labor Day Convergence – 0700 @ Bedrock (Wescott). Clown cars from The Den and possibly the Ditch; Prayer Requests for Uga and back, Prayer Requests old pastor’s mom.
Devo: YHC brought up a question that came up from the Sermon on Sunday. How do you break through when you feel so weighed down? The answer is that if you are carrying something that is too heavy, put it down and give it to God. Wreck it Ralph’s backblast from Magnitude was named “Sweat Angels can’t Carry Weight” where he talks about carrying a weight alone without anyone to help. There are some things that we have to carry (practical task, etc.) and do we have men around us to help share the load when we need help.
Moleskin: Thin Mint prompted this C+C idea and with the leg beating YHC had at the Ditch the day before, the challenge was gladly accepted. Also a happy day in seeing Flash return to the Den!!!