weather: very cool, 60 degrees
warm up: stretching and conversation.
the Thang: a new route was thrown out to the Pax taking the long way of Hickory to Western Carolina and back down 1st street and around main to AO. It was a 4.8 mile run with many places to shorten the miles
shour out to the PAX for openness to follow along the route
COT: Prayers for all PAX attending AOs and those fart sacking
prayer: very inspiring words from Space Cowboy to start off the week