The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 degrees
FNGs: any FNGs
COP:
SSH 20 – IC
TTT 10 – IC
Imperial Walkers 10 – IC
LBAC Forward 10 – IC
LBAC Backward 10 – IC
Thunderstruck
The Thang:
4 Corners: Outside the AO
1st Corner: Burpees – 1st lap 5, 2nd lap 10, 3rd lap 15
2nd Corner: Squats – 1st lap 5, 2nd lap 10, 3rd lap 15
3rd Corner: Merkins – 1st lap 5, 2nd lap 10, 3rd lap 15
4th Corner: Cannonball Sit-Ups – 1st lap 5, 2nd lap 10, 3rd lap 15
Lt. Dan back to the flag.
Mary:
WWI Sit-Up: 20 – OQ
Jane Fonda: 20 – OQ
American Hammer: 20 – IC
Magoo: 20 – OQ
Ray Charles: 20 – IC
LBC: 10 – IC
Numberama: 10
Namerama: PAX names
Pledge and COT
Announcements: replace with announcements
Devo: replace with devo
Moleskin: replace with moleskin