The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 40 degrees
COP: SSH, TTT, Hill Billies, Imperial Walkers, LBAC OH Claps, Terrible Ts
Mosey / Indian Run to Huger Park with a few stops along the way for Squats.
Once there, pull-ups were the theme with a few other exercises peppered in for flavor.
- Underhand Pull-ups
- Overhand wide stance Pull-ups
- Swing Merkins
- Close Fist Pull-ups
- WWI Sit-Ups
- Rinse and repeat in some fashion with a few tweaks to the reps
Mosey / Indian Run home with a few stops for PT
Jail break from the last stop back to the AO
Mary: Flutter Kicks, Jane Fondas
Numberama, Namerama, Announcements, Pledge, COT
Devo: When you give thanks on Thursday, don’t give thanks to “nothing” or give thanks to something ambiguous. Thank your Heavenly Father who is the giver of all good gifts.
Moleskin: Fanny Pack and Smokey were both absent today. If YHC didn’t see them out and about on occasion, I’d e inclined to believe the live at the AO. They are stalwart. They are always there. For both of them to be absent on a given day is a sign of the apocalypse.