The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 74 degrees. Humid but its Charleston so that makes sense
FNGs: Not today disclaimer given anyway
COP: *LEAVE ARMS UP UNTIL TOLD TO DROP* 15 LBAC FORWARD IC; 15 LBAC REVERSE IC; 15 OVERHEAD CLAPS IC; 15 MORRACAN NIGHT CLUBS IC. (Drop arms). 10 TTT IC, 10 Hillbillies IC
Mosey to basketball court. Thunderstruck Plank Merkins. Play Thunderstruck and hold plank. Every time they say thunder execute a merkin. If plank is broken run length of basketball court. Get back in the fight. At completion of song get blocks.
Remainder of the workout was broke into 3 stations. Station 1 (the wall on the basketball court). Station 2 (half court where the first set of basketball goals are facing each other) Station 3 (far end of basketball court). For rest of this BB they will simply be noted as ST1, ST2, ST3.
ST1- 10 Curls for Girls On Q. Jailbreak to ST2
ST2- 10 Merkins On Q. Jailbreak to ST3
ST3- 10 Merkins on Q, 10 Squats on Q. Mosey around tennis courts back to ST1
ST1- 10 Curls for Girls on Q. 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q. Jail break to ST2
ST2- 10 Merkins on Q, 10 Squats on Q, 10 WWI Situps on Q, 10 Hand Release merkins on Q. Jail break to ST3
ST3- 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q, 10 HR merkings on Q, 10 monkey humpers on Q. Mosery around tennis courts back to ST1.
ST1- 10 Curls for Girls on Q. 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q, 10 HR merkins on Q, 10 Monkey Humpers on Q, 10 Tri Cep extension on Q. Jaibreak to ST2
ST2- 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q, 10 HR merkins on Q, 10 Monkey Humpers on Q, 10 LBC on Q. Jailbreak to ST3
ST3- 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q, 10 HR Merkins on Q, 10 Monkey Humpers on Q, 10 LBC on Q, 10 Bobby Hurleys OYO. Mosey around tennis courts back to ST1.
ST1- 10 Curls for the Girls on Q, 10 Curls for the Girls on Q, 10 Tricep Extensions on Q, 10 Curls for the Girls on Q, 10 Tricep Extension on Q, 10 Over Head Press on Q.
Mary: Thunderstruck plank merkins. (only made it about half way through song before endex)
Namerama: String Bean, One Bar, Tinder, Futurama, Beanie Baby, Sakrete
Pledge and COT Stringbean had to hold the flag but we pledged.
Announcements: Share the Load Ruck event organzied by Redo on 8/10. Stay alert for announcements to come
Devo: Had coffee with One Bar and Stringbean at Starbucks.
Moleskin: YHC doesn’t get to The Ditch very often and Qing there even less. Upon signing up to Q today I got a very enthusiastic message from One Bar inquiring about Thunderstruck. Apparently those Ditchites haven’t had the privilege of enjoying this. Don’t worry fellas One Bar got his request. Stringbean made an appearance at his old stomping grounds. There was some mumble chatter before the first set of Hand Release Merkins when YHC said “roll over” after the WW1 situps. YHC received a ass slap from Stringbean while he said ” that’s what I said last night”. I was offended and violated. Who do I report this to? During the COT I expressed my gratitude to The Ditchians for allowing me to Q when Beanie Baby said “Thanks for coming. You boys from Summerville need to come more often”. Then the quote of the day. Tinder says (may not be exact) “other q’s can come from Summerville but you are banned from here after that shit”. Been a good run boys. Final tally so you don’t have to go back and figure it yourself. 60 curls, 80 merkins, 70 squats, 60 WW1, 50 Hand Release, 40 Monkey Humpers, 30 Tri Cep Extension, 20 LBC, 10 Bobby Hurley, 10 Over head press. 6 jailbreaks and 3 moseys around tennis courts.
THIS ONE WILL BE RECYCLED AND REUSED IN THE COMING Q’S ACROSS THE LOWCOUNTRY!!