The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 39/40 but didn’t feel too cold
COP: Not at this AO
Brokeback walked with Urkel and Grid Square who walked. The rest ran…
Mary: light stretching
Namerama: GI Jane, Mr Feeny, Brokeback, Oops, Grid Square, Urkel, Olaf
Pledge and COT
Announcements: Anniversary party at Canes this Saturday. GC/MC P200 team may have some openings if anyone is interested.
Devo: YHC’s word/direction for 2021 is “intimacy” which would be weird for a single HIM if the definition is only based on sex. But the true definition is having “shared” experiences. We found what was important during 2020 and there was a lot of time for intimacy with our families. Moving into 2021, we shouldn’t forget this and as things open up, we need to focus on the relationships that we want intimacy in.
Moleskin: The group of runners started out at a sub-10 minute pace and end up with negative splits for the 4 mile run. This was definitely faster than the group was use to as a whole and definitely a PR for Oops who YHC has been trying to encouraging to believe that he could run at a sub-10 pace. Good Job Oops!