Intro: standing around waiting for any additional PAX, specifically Muscadine and hoping he could fix his tire issue
Conditions: 45 and windy
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: walk across the Parking lot to the road
The Thang: most ran, YHC hobbled
6 Minutes of Mary: this is a run AO, get outta here
Namearama: Saget, Urkel, Olaf, Mr Feeney, GI Jane (R)
Announcements: P200 volunteers needed
Pledge of Allegiance:
Led by Saget
Devo: pay attention to the tension in your life. Don’t react too quickly and don’t ignore it. Pray on it and let God teach you what He needs you to learn.
Moleskin: so I was reminded by Urkel that I had signed up to Q only after I HCd for another workout elsewhere. Thank you for keeping me honest gentlemen.