The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 80 and humid
Burpee Test: 100 burpees in less than 13 minutes – OYO
2 Minutes: 10 merkings, sit-ups until time is up. Rest 1 minute. Rinse and repeat, 10 rounds
Namerama: Smokey, Matlock, What!?, space Cowboy, Fanny Pack, Schrute, Glitter Pony, Dockers, Mary, Milton
Pledge and COT
Devo: Psalm 127:1 – Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city, the guards stand watch in vain. James 1:5 – If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. Seek God in every decision. Commitment is worthless if you are committed to the wrong thing.
Moleskin: replace with moleskin