The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Freaking winter is back apparently
two ruckers got in some good livin prior to the run-Sofia and Stringbean.
FNGs: one-Steve Kiser 70 (respect)
PAX were given instructions on the burninator: run the 1/2 mile track and improve time by 30 seconds each time around for 45 minutes.
All started at 11 min pace and here are the results:
YHC: got down to 9:17
Ruckers (2) Sofia and Stringbean: started at 13min and finished with negative splits at 12min pace
Meter Maid and Weewoo: got down to 6:30 pace
Futurama: got down to 5:45 pace
FNG: got down to 10 min pace
Goober: got down to 9 min pace
Urkel: got down to 9:30 min pace
Cornfed: Got down to 10 min pace
Numberama, namarama, pledge, announcements, prayer requests, prayer.
Devo: YHC talked about how God puts scriptures in front of us sometimes and it is not always clear why. YHC talked about a quote and scripture the he read this morning that was made very clear after running with the FNG. The quote by an unknown author was “Be Strong. You never know who you are inspiring.” The scripture was Philippians 2:4-Let each of you look not only to his own interests, but also to the interests of others.
YHC talked about how as the last few days wind down on the job, coworkers are coming up and mentioning how inspiring it has been to them to hear about the workouts and the events YHC has done with most of you all weirdos. F3 and YHC have gotten people off the couch and into a different mindset, just by being around it. Awesome. But more importantly, YHC had to opportunity and privilege to run with the FNG and when and if you are lucky enough, YHC hopes you hear his story of inspiration. His spirit, faith and resilience is truly remarkable. Thank you Inspector Gadget for coming out and inspiring YHC on this chilly morning.
Moleskin: Mr. Kiser has had so many surgeries and body part replaced, it only seemed fitting that we name him Inspector Gadget. Remember, we are a simple folk around here!
Welcome Inspector Gadget (respect).