The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low-40s
FNGs: None
COP: None.
The Thang:
We ran or walked.
Mary: Stretching…
Numberama: 9
Namerama: Mr. Feeny, GI Jane (R), Oops, Masterload, Brokeback, Discount, Goober, Glowstick
Pledge and COT
Announcements: Men’s Hike, Career “Day” at Stall HS.
Devo: One was done
Moleskin: Yes… this is lazy copying the backblast, but it works…
Conditions: Upper 40’s
FNGs: None
The Thang: The big loop.
Numberama: 8
Announcements:
Thanksgiving day convergence
Summerville Christmas Parade: 8 December
Christmas Party: 12 December 6:00 pm @ Oakroad Brewery
Pledge, COT
Devo: YHC shared about something he heard from a sermon a couple of weeks ago where the Pastor said that consistency brings about change. This applies to all areas of our lives.
If we desire a better relationship with God, we must consistently spend time in prayer and reading the Bible and having a relationship with God. If our desire is to be better husbands and fathers,
we are consistent with spending time quality with our families. When we are consistent, change will come.
Moleskin: What would a workout be without a quote from The Rock! “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
Conditions: Mid 60’s and foggy
FNGs: None
The Thang: The big loop.
Numberama: 10
Announcements:
Devo: YHC was reading through some quotes recently and came across one that reminded me of getting back into running. Sometimes we want to be as fast or faster than everyone else and often times that can lead to disappointment and discouragement. YHC found a quote by Confucius and he said “It does not matter how slowly you go as long as you do not stop.” YHC reflected on this and realized it’s not how fast we are or how quickly we can get through a challenge, it’s important that we keep pushing and do not stop.
Moleskin: doctor octopus is having a birthday fun/beer run Nov 10 @ 11 AM
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 60s
FNGs: None
COP: Light stretching OYO
The Thang:
We ran or walked.
Mary: More stretching
Numberama: 4
Namerama: Mr. Feeny, Glowstick, Goober, Muscadine, Brokeback, Tecmo, Winslow, Oops, Urkel, Olaf
Pledge and COT
Announcements: All of the Holiday Events
Devo: God asks us to give of our time, talent and treasure. It’s not about how much, but rather that we are giving up our agenda, our way.
Moleskin: Double digits again.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 50’s. Cool to start, hot at the end.
FNGs: None
COP: We geared up
The Thang:
Most ran the big loop, couple didn’t.
Mary: Nope
Numberama: 13
Namerama: Muscadine, Cast Away, Goober, Glowstick, Urkel, McGruff, Fanta, Wee Woo, Sofia, Mrs. Potts, Discount, Tinder, Olaf
Pledge and COT
Announcements: Christmas Events will be posted on Facebook. Tinder gathering men that want to do stretching/mobility exercises on Sunday’s at 7 am. Will meet at Ditch location. Prayer requests for Everett (2.0 of Muscadine’s friend) and Dovetail.
Devo: YHC had a convo with friend about making a hard decision despite of how painful it was knowing that doing it later would be even more painful. So often we procrastinate these conversations, or decision, but doing it later may mean more pain OR we may not have another opportunity to have them. Tomorrow isn’t guaranteed and we need to make sure that we aren’t putting things off because they are difficult, aren’t fun, or are a lot of work.
Moleskin: Goober had nipple chaffing even after bodyglide was applied. Discussion occurred on other alternatives. It was also the return of Muscadine to the gloom thanks to Tinder who urged him on Sunday to come out. Good example of brotherhood working to keep HIM engaged.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Crisp in mid-50s
FNGs: None
COP: We ran
The Thang:
We ran…
Mary: We ran
Numberama: 7
Namerama: Saget, Goober, Brokeback, Tecmo, Mr Feeny, Hacker, Olaf
Pledge and COT
Announcements: Be on the lookout for upcoming Christmas/Holiday events. Pray request for Goober’s Brother-in Law’s father
Devo: YHC talked again about what God spoke to him about on the mountain in not limiting Him. Just read James 4 where we boast in the future and what we will do but we don’t know. It’s good to plan for the future, but are we limiting what God can do because WE set the path.
Moleskin: Cool running this morning and Saget pushed YHC to 5 miles under 45 mins. Excited for better running weather.
Conditions: Mid 70’s and humid
FNGs: None
COP: None, running only
The Thang: PAX were given the option of running the big loop or staying local around the pond.
Numberama: 10
Namerama: Redo, Urkel, McGruff, Wee Woo, discount, FANTA, Snyder, Olaf, glowstick, Goober
Pledge and COT
Announcements: Fleet Feet run, P200 spot opening
Devo: Hebrews 12:24-25
And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another – and all the more as you see the Day approaching.
YHC reflected on an injury that kept him out for several months and how the encouragement and challenge from fellow brothers made him strive to get better so he could rejoin his brothers in the gloom. YHC challenged each PAX to reach out to fellow men we interact with every day and share what F3 has done for them and invite those men to experience the brotherhood.
Moleskin: Congrats to Redo on completing the 50 mile challenge.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70’s. Good running weather.
FNGs: None
COP: None, we run
The Thang:
We poured out of the Hole’s meeting area and flooded the neighborhood. A few false turns, but everyone made it back safely.
Mary: Men Only…
Numberama: 17
Namerama: Maybelline, Broke Back, Redo, Mr. Feeney, Saget, Outhouse, McGruff, Wilson (R), Goober, Muscadine, Tinder, Bedpan, Marsha Marsha Marsha, Wee Woo, Fanta, Dr. Octopus, Olaf
Pledge and COT
Announcements: Convergence
Devo: YHC brought up another point from Sunday’s sermon in that God calls us Justified. This means that we are already who God wants us to be. He created us that way. So often we think that we aren’t qualified for a position, even Q a workout, but with God we are enough. When the opportunities that God lays out for us appear, we need to walk into it with boldness knowing that we have what it takes.
Moleskin: Amazing launch of this AO and YHC couldn’t be more happy. Chowdah even showed up late and had coffee and conversation with YHC and M3. A great start of the day!
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot and Humid
FNGs: Disclaimer given, no FNGs.
COP: SSH, Merkins, Imperial Walkers
The Thang:
I love a good Murph workout. There are many variations of this workout and they all suck. Here is Uga’s version he drew up for us today:
Started with the Pax running a mile (6 laps around the church). Then got together and completed 100 LBC’s. Then we completed 100 Merkins, then 150 Squats with block, 100 more Merkins and then finally 150 squats with blocks.
Mary:
No time for mary
Numberama: 20
Namerama: Bull, Goober, All in, Saget, Used to, Broke Back, Outhouse, Tecmo, Thumper, Alice, Fortnite, Wolverine, Cheddar Winslow, Mr. Feeney GI Jane, Marsha Marsha Marsha, Glowstick, Tinder, Uga
Pledge and COT
Announcements:
Devo: Great Devo by Uga, I just can’t remember what it was….
Moleskin: Great Pax representing over 20 men! The Murph was great and everyone kept together and knocked out all the reps on Q. Everyone was feeling this workout! The last 150 squats with block were killer! Great Q by Uga, great work by the Pax!
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Humid
FNGs: None
The Thang:
Stay on the 1/2 mile loop. Pax were instructed at each light, the person in the back would get to the front and lead. If the person in the back could not keep up, the fast PAX would keep going on with the exercise of next light, person in the back move to the front. If the PAX caught up to less fast PAX, they would lead. YHC was hoping to end up all back together at the end, but that did not happen.
numberama, namarama, announcements, prayer requests, prayer, pledge.
DEVO: Done
Fitness. Fellowship. Faith.