The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 54 degrees
COP: SSH, TTT, LBAC, Don Quiote, Terrible Ts
Split into five groups of four men and rotate stations.
Station 1: Tire Jumps, LBCs, Decline Merkins
Duck Walk to next station
Station 2: Tire Flips (Two Pax flip the tire down the course and back while the other two PAX hold Al Gore. Flap Jack.
Military Crawl to next station
Station 3: 30 Flutter Kicks, 15 Burpees, 10 Seal Push-Ups
Indian Crawl to next station
Station 4: 30 Squats with the Block, 20 Curls for the Girls, 10 Block Sit-Ups
Station 5: Run until time to switch
Mary: Jane Fonda x 20 IC
Devo: Habbakuk 3:17-19. YHC provided an high level overview and the theme of the book of Habakkuk, and encouraged the PAX to trust that even in the darkest of times, God is sovereign and is working out His plan. We may not see it for what it is, but we trust Him with patience, and rejoice in the process.
Moleskin: It had been a long time since YHC was at a BC with our good friend Floppy. When his HC’d, it was clear some degree of creativity was in order as Floppy is historically one of our most creative Qs. This is not YHC’s strong suit, but the PAX seemed pleased with the work put in today. The tires of Seismic have been a frequently used tool over the last two weeks and they were instrumental again today. Peg is a beast on tire flips.